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Flaxseed
Flaxseed by Spar provides 514 kcal per 100 g, with 1.5 g of sugars and 18.3 g of protein. Its Nutri-Score is A. It is listed in the Flax seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 514 kcal | 51 kcal | 504 | |
| Total fat | 42.2 g | 4.2 g | 5% | 38 +11% |
| Saturated fat | 3.7 g | 0.4 g | 2% | 4.1 −9% |
| Carbohydrates | 1.6 g | 0.2 g | 0% | 12.6 −87% |
| Total sugars | 1.5 g | 0.2 g | 1.5 | |
| Dietary fiber | 27.3 g | 2.7 g | 10% | 25.9 +5% |
| Protein | 18.3 g | 1.8 g | 4% | 21.1 −13% |
| Salt | 0.1 g | 0 g | 0.3 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 10g
- Sold in
- Slovenia
- Barcode
- 3831115319605
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flaxseed?
Flaxseed contains 514 kcal per 100 g and about 51 kcal per serving (10g).
How much sugar is in Flaxseed?
Flaxseed has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flaxseed healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 9, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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