Flax seeds

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Flax seeds

12 oz in Flax seeds Barcode 0688267569937
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Flax seeds provides 533 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Flax seeds category and comes in a 12 oz pack.

Nutrient levels per 100 g

Fat
43.3 g · High
Saturated fat
3.3 g · Moderate
Sugars
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 533 kcal 504 +6%
Total fat 43.3 g 38 +14%
Saturated fat 3.3 g 4.1 −18%
Carbohydrates 30 g 12.6 +137%
Total sugars 0 g 1.5 −100%
Dietary fiber 26.7 g 25.9
Protein 16.7 g 21.1 −21%

Category average across 334 Flax seeds products on Foodmetria.

Compared with other flax seeds

Calories higher 32%
Sugars lower 1%
Saturated fat lower 26%
Protein top 95%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
12 oz
Sold in
United States
Barcode
0688267569937

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flax seeds?

Flax seeds contains 533 kcal per 100 g.

How much sugar is in Flax seeds?

Flax seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Flax Seeds by Nutri-Score Highest-Protein Flax Seeds Least Processed Flax Seeds Lowest-Calorie Flax Seeds Best Low-Sugar Flax Seeds

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Flax seeds