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Flax seeds
Flax seeds by Giant Eagle provides 548 kcal per 100 g, with 0 g of sugars and 19.4 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Flax seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 548 kcal | 170 kcal | 504 +9% | |
| Total fat | 41.9 g | 13 g | 17% | 38 +10% |
| Saturated fat | 3.2 g | 1 g | 5% | 4.1 −21% |
| Carbohydrates | 29 g | 9 g | 3% | 12.6 +130% |
| Total sugars | 0 g | 0 g | 1.5 −100% | |
| Dietary fiber | 25.8 g | 8 g | 29% | 25.9 |
| Protein | 19.4 g | 6 g | 12% | 21.1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 3 Tbsp (31 g)
- Labels & certifications
- KosherCOR Kosher
- Sold in
- United States
- Barcode
- 0030034934873
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flax seeds?
Flax seeds contains 548 kcal per 100 g and about 170 kcal per serving (3 Tbsp (31 g)).
How much sugar is in Flax seeds?
Flax seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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