Flatbread sandwiches
Flatbread sandwiches by Kroger provides 198 kcal per 100 g, with 4.2 g of sugars and 12.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 198 kcal | 190 kcal | 187 +6% | |
| Total fat | 8.3 g | 8 g | 10% | 8.2 |
| Saturated fat | 3.7 g | 3.5 g | 18% | 2.9 +26% |
| Carbohydrates | 22.9 g | 22 g | 8% | 20.1 +14% |
| Total sugars | 4.2 g | 4 g | 4.4 −6% | |
| Dietary fiber | 5.2 g | 5 g | 18% | 1.7 +208% |
| Protein | 12.5 g | 12 g | 24% | 7.9 +58% |
| Salt | 1.6 g | 1.5 g | 1 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 5.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flatbread: whole wheat flour, water, yeast, sugar, wheat gluten, cellulose, contains 2% or less of: soybean oil, polydextrose, salt, wheat bran, vegetable gums, dough conditioners (mono - and diglycerides, ascorbic acid), calcium propionate (preservative), guar gum, corn syrup solids, calcium sulfate, sorbic acid (preservative), wheat starch. egg patty: whole eggs, water, dry whole milk, soybean oil, salt, xanthan gum, citric acid, soy lecithin. ham: pork cured with water, dextrose, salt, contains 2% or less of: sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite. processed american sharp cheese: cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic aicd (preservative), acetic acid, enzymes, soy lecithin.
- Allergens
- EggsGlutenMilkSoybeans
Additives 17
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (96 g)
- Sold in
- United States
- Barcode
- 0011110786210
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flatbread sandwiches?
Flatbread sandwiches contains 198 kcal per 100 g and about 190 kcal per serving (1 sandwich (96 g)).
How much sugar is in Flatbread sandwiches?
Flatbread sandwiches has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flatbread sandwiches healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flatbread sandwiches vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flatbread sandwiches contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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