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Flan dessert mix
Flan dessert mix by Royal provides 368 kcal per 100 g, with 94.7 g of sugars and 0 g of protein. That is 224% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Desserts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup prepared, dry mix (19 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 70 kcal | 292 +26% | |
| Total fat | 0 g | 0 g | 0% | 14.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 7.9 −100% |
| Carbohydrates | 94.7 g | 18 g | 7% | 40.5 +134% |
| Total sugars | 94.7 g | 18 g | 29.3 +224% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.6 −100% |
| Protein | 0 g | 0 g | 0% | 4.9 −100% |
| Salt | 0.4 g | 0.1 g | 0.8 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3370 Desserts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flan: sugar, carrageenan and locust bean gum, contains 2% or less of the following: salt, artificial flavor, yellow 5, red 40. caramel sauce: high fructose corn syrup, sugar, contains 2% or less of the following: caramel color, artificial flavor.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup prepared, dry mix (19 g)
- Sold in
- United States
- Barcode
- 0072392003068
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flan dessert mix?
Flan dessert mix contains 368 kcal per 100 g and about 70 kcal per serving (1/2 cup prepared, dry mix (19 g)).
How much sugar is in Flan dessert mix?
Flan dessert mix has 94.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flan dessert mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 11, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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