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Flamin’ Hot Pretzels
Flamin’ Hot Pretzels by Cheetos provides 464 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 10 OZ (283.5g) pack. Contains: gluten, milk, contains milk and wheat ingredients.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: About 10 pretzels (28g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 399 +16% | |
| Total fat | 17.9 g | 5 g | 6% | 9.6 +86% |
| Saturated fat | 3.6 g | 1 g | 5% | 3.1 +13% |
| Carbohydrates | 67.9 g | 19 g | 7% | 67.8 |
| Total sugars | 0 g | 0 g | 5.7 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.9 −100% |
| Protein | 7.1 g | 2 g | 4% | 10.2 −30% |
| Salt | 3.2 g | 0.9 g | 2.8 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, MONOSODIUM GLUTAMATE, SUGAR, CITRIC ACID, ONION POWDER, CORN SYRUP SOLIDS, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), GARLIC POWDER, NATURAL FLAVORS, YEAST, MALT EXTRACT, AMMONIUM BICARBONATE, SODIUM DIACETATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE _CONTAINS MILK AND WHEAT INGREDIENTS_
- Allergens
- GlutenMilkContains milk and wheat ingredients
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 OZ (283.5g)
- Serving size
- About 10 pretzels (28g)
- Sold in
- United States
- Barcode
- 0028400709798
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flamin’ Hot Pretzels?
Flamin’ Hot Pretzels contains 464 kcal per 100 g and about 130 kcal per serving (About 10 pretzels (28g)).
How much sugar is in Flamin’ Hot Pretzels?
Flamin’ Hot Pretzels has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flamin’ Hot Pretzels healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flamin’ Hot Pretzels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flamin’ Hot Pretzels contain?
According to the label data it contains: Gluten, Milk, Contains milk and wheat ingredients. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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