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Rods Pretzels
Rods Pretzels by Snyder's of Hanover provides 393 kcal per 100 g, with 0 g of sugars and 10.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pretzels (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 399 | |
| Total fat | 5.4 g | 1.5 g | 2% | 9.6 −44% |
| Saturated fat | 0 g | 0 g | 0% | 3.1 −100% |
| Carbohydrates | 78.6 g | 22 g | 8% | 67.8 +16% |
| Total sugars | 0 g | 0 g | 5.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 3.4 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.9 −8% |
| Protein | 10.7 g | 3 g | 6% | 10.2 +5% |
| Salt | 2.1 g | 0.6 g | 2.8 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, salt, potato flour, wheat gluten, oat fiber, yeast, soda,
- Allergens
- Gluten
Product details
- Serving size
- 3 pretzels (28 g)
- Labels & certifications
- Low or no fatLow fatNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0077975034064
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rods Pretzels?
Rods Pretzels contains 393 kcal per 100 g and about 110 kcal per serving (3 pretzels (28 g)).
How much sugar is in Rods Pretzels?
Rods Pretzels has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rods Pretzels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rods Pretzels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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