Flakes au sarrasin by Priméal

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Flakes au sarrasin

by Priméal in Extruded cereals Barcode 3380380055492
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Flakes au sarrasin by Priméal provides 355 kcal per 100 g, with 4 g of sugars and 13 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1 g · Low
Sugars
4 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 355 kcal 385 −8%
Total fat 3 g 5 −40%
Saturated fat 1 g 1.1 −9%
Carbohydrates 68 g 74.6 −9%
Total sugars 4 g 21.7 −82%
Added sugars 2 g 16.5 −88%
Dietary fiber 8 g 7.4 +9%
Protein 13 g 8.8 +48%
Salt 1.3 g 0.7 +74%

Category average across 1163 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories lower 10%
Sugars lower 6%
Salt higher 14%
Saturated fat higher 38%
Protein top 7%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

sarrasin* (97%), sucre de canne roux* <2%, sel* *Bio Sarrasin cultivé en France.

Product details

Labels & certifications
OrganicEU Organicsource of fibreFR-BIO-01High fibresAb agriculture biologique
Sold in
France
Barcode
3380380055492

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Flakes au sarrasin?

Flakes au sarrasin contains 355 kcal per 100 g.

How much sugar is in Flakes au sarrasin?

Flakes au sarrasin has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flakes au sarrasin healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Flakes au sarrasin? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Extruded Cereals by Nutri-Score Highest-Protein Extruded Cereals Least Processed Extruded Cereals Lowest-Calorie Extruded Cereals Best Low-Sugar Extruded Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Post Shredded Wheat a NOVA 1
Post Shredded Wheat
Post · 425 g
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Cno sugar−61% saturated fat
Shredded Wheat a NOVA 1
Shredded Wheat
Post · 18 oz
210 kcal
1.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 7 g protein
Nutri-Score A vs Cno sugarno saturated fat
Bite size wheat shreds a NOVA 1
Bite size wheat shreds
Harvest Morn · 500 g
367 kcal
2 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 12.7 g protein
Nutri-Score A vs C−83% sugar−67% saturated fat
Plain Wheats a NOVA 1
Plain Wheats
Kellogg's
397 kcal
1.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs C−78% sugar−60% saturated fat

More extruded cereals

View all →
Céréales Cookie Crisp c NOVA 4
Céréales Cookie Crisp
Nestlé · 375 g
393 kcal
5.2 Fat g
22.4 Sugar g
0.7 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegetarian 2 allergens
Avena crunchy a NOVA 3
Avena crunchy
Mercadona · 400 g
387 kcal
5.8 Fat g
4.6 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen
Avena Crunchy Cacao a NOVA 4
Avena Crunchy Cacao
Mercadona · 400 g
393 kcal
6.4 Fat g
9 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Nestle fitness protein cocoa 0% added sugar a NOVA 4
Nestle fitness protein cocoa 0% added sugar
CEREAL PARTNERS POLAND TORUŃ-PACIFIC Sp. z o.o. · 310g
351 kcal
5.1 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 12.1 g protein
Palm oil free 2 allergens
Frosties d NOVA 3
Frosties
Kellogg's · 330 g
375 kcal
0.6 Fat g
37 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegetarian 2 allergens
Bitesize Shredded Wheat a NOVA 1
Bitesize Shredded Wheat
Nestlé · 720 g
363 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen

More from Priméal

View all →
Levure de bière paillettes NOVA 1
Levure de bière paillettes
Priméal · 175 g
327 kcal
4.9 Fat g
1.3 Sugar g
0.2 Salt g
per 100 g · 44.7 g protein
Palm oil freeVegan 1 allergen
Taboulé NOVA 3
Taboulé
Priméal · 300 g
350 kcal
1.6 Fat g
3.8 Sugar g
1.8 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen
Sirop d'agave bio d
Sirop d'agave bio
Priméal · 330 g
313 kcal
0 Fat g
69 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Agave syrups
Couscous aux fleurs c NOVA 3
Couscous aux fleurs
Priméal · 300 g
350 kcal
2 Fat g
2.6 Sugar g
1.5 Salt g
per 100 g · 11.7 g protein
Palm oil freeVegan 1 allergen
Velouté Potiron Châtaigne c NOVA 3
Velouté Potiron Châtaigne
Priméal · 1 l
29 kcal
0.9 Fat g
1.6 Sugar g
0.7 Salt g
per 100 ml · 0.5 g protein
Palm oil freeVegan 1 allergen
Bouillon Bio de Légumes NOVA 4
Bouillon Bio de Légumes
Priméal · 72 g
9 kcal
0.6 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 0.1 g protein
Palm oil free 1 allergen