View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flakes
Flakes by Malt O Meal provides 390 kcal per 100 g, with 27.7 g of sugars and 4.9 g of protein. That is 158% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 376 | |
| Total fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 90.2 g | 37 g | 13% | 82.1 +10% |
| Total sugars | 27.7 g | 11.3 g | 10.7 +158% | |
| Added sugars | 9.5 g | 3.9 g | 8% | 8.1 +17% |
| Protein | 4.9 g | 2 g | 4% | 7.3 −34% |
| Salt | 0.9 g | 0.4 g | 1.2 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.
- Allergens
- Gluten
Product details
- Serving size
- 1 serving (41 g)
- Sold in
- France, United States
- Barcode
- 0042400189060
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flakes?
Flakes contains 390 kcal per 100 g and about 160 kcal per serving (1 serving (41 g)).
How much sugar is in Flakes?
Flakes has 27.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
b NOVA 1 More corn flakes
View all →
d NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from Malt O Meal
View all →
a NOVA 1 
a NOVA 1 
e NOVA 4 
e NOVA 4 
e NOVA 4