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Fish Selection
Fish Selection by Coop provides 121 kcal per 100 g, with 0.9 g of sugars and 22 g of protein. Its Nutri-Score is B. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 121 kcal | 169 −28% |
| Total fat | 2.7 g | 8.1 −67% |
| Saturated fat | 0.9 g | 3 −70% |
| Carbohydrates | 2.6 g | 1.5 +72% |
| Total sugars | 0.9 g | 0.8 +6% |
| Protein | 22 g | 22.4 |
| Salt | 1.5 g | 3.1 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- RSPCA Assured
- Sold in
- United Kingdom
- Barcode
- 5000128968041
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish Selection?
Fish Selection contains 121 kcal per 100 g.
How much sugar is in Fish Selection?
Fish Selection has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Selection healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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