View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fish Filet
Fish Filet by Stouffer's provides 184 kcal per 100 g, with 1.2 g of sugars and 10.2 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 9 oz pack. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Package (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 470 kcal | 187 | |
| Total fat | 8.2 g | 21 g | 27% | 8.2 |
| Saturated fat | 2 g | 5 g | 25% | 2.9 −32% |
| Carbohydrates | 18.8 g | 48 g | 17% | 20.1 −6% |
| Total sugars | 1.2 g | 3 g | 4.4 −73% | |
| Added sugars | 0.4 g | 1 g | 2% | 6.1 −94% |
| Dietary fiber | 0.4 g | 1 g | 4% | 1.7 −76% |
| Protein | 10.2 g | 26 g | 52% | 7.9 +29% |
| Salt | 0.6 g | 1.6 g | 1 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Breaded alaska pollock (alaska pollock, bleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cottonseed, canola and/or soybean oil, water, modified cornstarch, yellow corn flour, dextrose, salt, sugar, yeast, cellulose gum, soy flour, carrageenan, extractive of paprika, leavening [sodium acid pyrophosphate, sodium bicarbonate], spices, mono & diglycerides, natural flavor, sodium alginate, prefried in cottonseed, canola and/or soybean oil), cooked pasta (water, semolina wheat flour, wheat gluten), skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), 2% or less of cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), soybean oil, bleached wheat flour, salt, potassium chloride, yeast extract, xanthan gum, lactic acid, calcium lactate.
- Allergens
- FishGlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz
- Serving size
- 1 Package (255 g)
- Sold in
- United States
- Barcode
- 0013800102010
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fish Filet?
Fish Filet contains 184 kcal per 100 g and about 470 kcal per serving (1 Package (255 g)).
How much sugar is in Fish Filet?
Fish Filet has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Filet healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish Filet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish Filet contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 1 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4
a NOVA 3 More from Stouffer's
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4