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Filets de merlu blanc du Cap panés
Filets de merlu blanc du Cap panés
Filets de merlu blanc du Cap panés by Marès provides 183 kcal per 100 g, with 1.3 g of sugars and 11 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 360 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 183 kcal | 165 kcal | 201 −9% | |
| Total fat | 7.6 g | 6.8 g | 9% | 9 −16% |
| Saturated fat | 0.9 g | 0.8 g | 4% | 1.2 −25% |
| Carbohydrates | 17 g | 15.3 g | 6% | 17.5 |
| Total sugars | 1.3 g | 1.2 g | 1.4 −5% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 11 g | 9.9 g | 20% | 11.9 −8% |
| Salt | 0.9 g | 0.8 g | 0.9 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Merlu_ blanc du Cap Merluccius capensis / Merluccius paradoxus 55%, chapelure (farine de _blé_, huile de tournesol, eau, sel, levure, dextrose, poivre)
- Allergens
- FishGluten
Product details
- Quantity
- 360 g
- Serving size
- 90 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- France
- Barcode
- 3760282770400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filets de merlu blanc du Cap panés?
Filets de merlu blanc du Cap panés contains 183 kcal per 100 g and about 165 kcal per serving (90 g).
How much sugar is in Filets de merlu blanc du Cap panés?
Filets de merlu blanc du Cap panés has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets de merlu blanc du Cap panés healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filets de merlu blanc du Cap panés vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filets de merlu blanc du Cap panés contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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