View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Filets de merlu blanc du cap panés
Filets de merlu blanc du cap panés by Toupargel provides 162 kcal per 100 g, with 1.8 g of sugars and 13.9 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 10 x 100 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 162 kcal | 187 −13% |
| Total fat | 5.1 g | 8.2 −38% |
| Saturated fat | 0.8 g | 0.9 −14% |
| Carbohydrates | 15 g | 15.5 |
| Total sugars | 1.8 g | 1.2 +51% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0.4 g | 1 −61% |
| Protein | 13.9 g | 12.2 +14% |
| Salt | 1 g | 0.9 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.
Compared with other breaded hake fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filets de merlu blanc du Cap (65%), Panure (35%) : enrobage (eau, farine de blé, gluten de blé, farine de riz, amidon transformé de blé, amidon de blé, sel, huile végétale de colza non hydrogénée), chapelure (farine de blé, sel, dextrose de blé), huile végétale de tournesol non hydrogénée.
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 x 100 g
- Sold in
- France
- Barcode
- 3334052219606
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Filets de merlu blanc du cap panés?
Filets de merlu blanc du cap panés contains 162 kcal per 100 g.
How much sugar is in Filets de merlu blanc du cap panés?
Filets de merlu blanc du cap panés has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets de merlu blanc du cap panés healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filets de merlu blanc du cap panés vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filets de merlu blanc du cap panés contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breaded hake fish
View all →
b NOVA 4 
a NOVA 4 
a NOVA 3 
b NOVA 4 
b NOVA 3 
a NOVA 4 More from Toupargel
View all →
a NOVA 1 
c NOVA 4 
c NOVA 4 
d NOVA 4 
a NOVA 1 
c NOVA 4