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Filets de colin d’Alaska panés
Filets de colin d’Alaska panés by Monoprix provides 203 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breaded Alaska pollock category and comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 223 kcal | 184 +10% | |
| Total fat | 8.4 g | 9.2 g | 12% | 7.9 +6% |
| Saturated fat | 0.8 g | 0.9 g | 5% | 0.9 −7% |
| Carbohydrates | 19 g | 20.9 g | 8% | 15.6 +22% |
| Total sugars | 1.1 g | 1.2 g | 1 +10% | |
| Dietary fiber | 1.6 g | 1.8 g | 6% | 1.2 +38% |
| Protein | 12 g | 13.2 g | 26% | 12.2 |
| Salt | 0.5 g | 0.6 g | 0.8 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 134 Breaded Alaska pollock products on Foodmetria.
Compared with other breaded alaska pollock
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 220 g
- Serving size
- 110 g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade ASustainable Seafood MSC
- Sold in
- France
- Barcode
- 3350033955615
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filets de colin d’Alaska panés?
Filets de colin d’Alaska panés contains 203 kcal per 100 g and about 223 kcal per serving (110 g).
How much sugar is in Filets de colin d’Alaska panés?
Filets de colin d’Alaska panés has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets de colin d’Alaska panés healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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