Filets de Colin d'Alaska

by Franprix 220 g in Breaded hake fish Barcode 3263856489819

Portions de filets de colin d'Alaska, sans arêtes, panées, cuites à cœur.

Very good nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

Filets de Colin d'Alaska by Franprix provides 189 kcal per 100 g, with 0.8 g of sugars and 12.3 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 220 g pack. Contains: fish, gluten, chapelure.

Nutrient levels per 100 g

Fat
8.1 g · Moderate
Saturated fat
0.8 g · Low
Sugars
0.8 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 189 kcal 187
Total fat 8.1 g 8.2
Saturated fat 0.8 g 0.9 −14%
Carbohydrates 15.9 g 15.5
Total sugars 0.8 g 1.2 −33%
Added sugars 0 g 0.3 −100%
Protein 12.3 g 12.2
Salt 0.5 g 0.9 −48%

Category average across 166 Breaded hake fish products on Foodmetria.

Compared with other breaded hake fish

Calories lower 49%
Sugars lower 47%
Salt lower 5%
Saturated fat lower 37%
Protein top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filets de _colin_ d'alaska 65% - _chapelure_ - huiles végétales - farine de _blé_ - eau - gluten de _blé_ - sel.

May contain palm oilNot veganNot vegetarian
Allergens
FishGlutenChapelure
May contain traces
EggsFishMilkMolluscs

Product details

Quantity
220 g
Labels & certifications
Green Dot100 filet
Sold in
France
Barcode
3263856489819

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de Colin d'Alaska?

Filets de Colin d'Alaska contains 189 kcal per 100 g.

How much sugar is in Filets de Colin d'Alaska?

Filets de Colin d'Alaska has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de Colin d'Alaska healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filets de Colin d'Alaska vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filets de Colin d'Alaska contain?

According to the label data it contains: Fish, Gluten, Chapelure. It may also contain traces of eggs, milk, molluscs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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