Filetes de Cavala Mediterrânicos (em Azeite e Orégãos) by Conservas Santos

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Filetes de Cavala Mediterrânicos (em Azeite e Orégãos)

by Conservas Santos 120 g (90 g) in Mackerel fillets in olive oil Barcode 5604739000161
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Filetes de Cavala Mediterrânicos (em Azeite e Orégãos) by Conservas Santos provides 303 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets in olive oil category and comes in a 120 g (90 g) pack. Contains: fish.

Nutrient levels per 100 g

Fat
24 g · High
Saturated fat
4.8 g · Moderate
Sugars
0 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 303 kcal 245 +23%
Total fat 24 g 18 +34%
Saturated fat 4.8 g 3.5 +36%
Carbohydrates 0 g 0.2 −100%
Total sugars 0 g 0.1 −100%
Added sugars 0 g 0
Dietary fiber 0 g 0.1 −100%
Protein 22 g 21.7
Salt 0.8 g 1.4 −41%

Category average across 40 Mackerel fillets in olive oil products on Foodmetria.

Compared with other mackerel fillets in olive oil

Calories higher 15%
Sugars lower 1%
Salt lower 33%
Saturated fat higher 21%
Protein top 56%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Cavala_ (Scomber japonicus ou Scomber colias) (75%), Azeite (23,5%), Orégãos (0,5%), Sal.

Palm oil freeNot veganNot vegetarian
Allergens
Fish
May contain traces
None

Product details

Quantity
120 g (90 g)
Labels & certifications
Green DotMade in PortugalAlto teor em acidos gordos omega 3Ecoponto amareloEcoponto azul
Sold in
Portugal
Barcode
5604739000161

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filetes de Cavala Mediterrânicos (em Azeite e Orégãos)?

Filetes de Cavala Mediterrânicos (em Azeite e Orégãos) contains 303 kcal per 100 g.

How much sugar is in Filetes de Cavala Mediterrânicos (em Azeite e Orégãos)?

Filetes de Cavala Mediterrânicos (em Azeite e Orégãos) has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filetes de Cavala Mediterrânicos (em Azeite e Orégãos) healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filetes de Cavala Mediterrânicos (em Azeite e Orégãos) vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filetes de Cavala Mediterrânicos (em Azeite e Orégãos) contain?

According to the label data it contains: Fish. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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