Filete de merluza empanado

by Froxá in Breaded fish Barcode 8410809133496
Average nutritional quality
Green-Score
f
Environmental impact estimate

Filete de merluza empanado by Froxá provides 172 kcal per 100 g, with 0.6 g of sugars and 9.4 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breaded fish category.

Nutrient levels per 100 g

Fat
7.2 g · Moderate
Saturated fat
0.9 g · Low
Sugars
0.6 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 172 kcal 201 −14%
Total fat 7.2 g 9 −20%
Saturated fat 0.9 g 1.2 −25%
Carbohydrates 17 g 17.5
Total sugars 0.6 g 1.4 −56%
Protein 9.4 g 11.9 −21%
Salt 1 g 0.9 +9%

Category average across 627 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories lower 13%
Sugars lower 21%
Salt higher 29%
Saturated fat lower 40%
Protein top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8410809133496

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filete de merluza empanado?

Filete de merluza empanado contains 172 kcal per 100 g.

How much sugar is in Filete de merluza empanado?

Filete de merluza empanado has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filete de merluza empanado healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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