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Filet gourmet à la provençale
Préparation à ase de cabillaud découpé dans des blocs, à consommer cuite
Filet gourmet à la provençale by Migros provides 176 kcal per 100 g, with 0.3 g of sugars and 14 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with fish category and comes in a 800 g (2x 400 g 2x code barre 7613269292760) pack. Contains: fish, gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 176 kcal | 351 kcal | 172 | |
| Total fat | 11 g | 22 g | 28% | 10.8 |
| Saturated fat | 7 g | 14 g | 70% | 2.3 +208% |
| Carbohydrates | 4.9 g | 9.8 g | 4% | 9.1 −46% |
| Total sugars | 0.3 g | 0.5 g | 1.6 −85% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0.4 g | 0.8 g | 3% | 1.4 −72% |
| Protein | 14 g | 28 g | 56% | 9.1 +54% |
| Salt | 0.9 g | 1.8 g | 1.1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.
Compared with other meals with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Cabillaud_ (Gadus morhua) 75 %, _beurre_ 12 %, chapelure 6 % (farine de _froment_, eau, sel de cuisine, levure, curcuma, paprika), vin blanc 5 % (conservateur: _anhydride sulfureux_, alcool s’évapore en partie lors de la préparation), ail, oignons, exhausteur de goût: glutamate monosodique, persil, épices, arôme d'ail.
- Allergens
- FishGlutenMilkSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g (2x 400 g 2x code barre 7613269292760)
- Serving size
- 1 serving (200 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Switzerland
- Barcode
- 7613269292784
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet gourmet à la provençale?
Filet gourmet à la provençale contains 176 kcal per 100 g and about 351 kcal per serving (1 serving (200 g)).
How much sugar is in Filet gourmet à la provençale?
Filet gourmet à la provençale has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet gourmet à la provençale healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet gourmet à la provençale vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet gourmet à la provençale contain?
According to the label data it contains: Fish, Gluten, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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