Filet de morue

by Sar'ocean 250 g in Cods Barcode 3302980020519
Bad nutritional quality
Processed food
Green-Score
f
Environmental impact estimate

Filet de morue by Sar'ocean provides 58 kcal per 100 g, with 0 g of sugars and 13.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cods category and comes in a 250 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.1 g · Low
Sugars
0 g · Low
Salt
24.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 58 kcal 153 −62%
Total fat 0.4 g 8.8 −95%
Saturated fat 0.1 g 1.4 −94%
Carbohydrates 0 g 2.6 −100%
Total sugars 0 g 0.4 −100%
Added sugars 0 g 0 −100%
Dietary fiber 0.1 g 0.5 −84%
Protein 13.6 g 16.1 −16%
Salt 24.6 g 3.2 +674%

Category average across 280 Cods products on Foodmetria.

Compared with other cods

Calories lower 10%
Sugars lower 1%
Salt higher 1%
Saturated fat lower 16%
Protein top 67%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

morue, sel.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
250 g
Sold in
France
Barcode
3302980020519

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de morue?

Filet de morue contains 58 kcal per 100 g.

How much sugar is in Filet de morue?

Filet de morue has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de morue healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filet de morue vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filet de morue contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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