Filet de Merlu blanc Fish & Chips

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Filet de Merlu blanc Fish & Chips

in Breaded hake fish Barcode 3492500070916
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Filet de Merlu blanc Fish & Chips provides 218 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breaded hake fish category.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
1.4 g · Low
Sugars
0.5 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 218 kcal 187 +17%
Total fat 13 g 8.2 +59%
Saturated fat 1.4 g 0.9 +50%
Carbohydrates 13 g 15.5 −16%
Total sugars 0.5 g 1.2 −58%
Dietary fiber 0.8 g 1 −23%
Protein 12 g 12.2
Salt 1.1 g 0.9 +26%

Category average across 166 Breaded hake fish products on Foodmetria.

Compared with other breaded hake fish

Calories higher 12%
Sugars lower 14%
Salt higher 13%
Saturated fat higher 10%
Protein top 73%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No preservativesNutriscoreNutriscore Grade B
Sold in
France
Barcode
3492500070916

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de Merlu blanc Fish & Chips?

Filet de Merlu blanc Fish & Chips contains 218 kcal per 100 g.

How much sugar is in Filet de Merlu blanc Fish & Chips?

Filet de Merlu blanc Fish & Chips has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de Merlu blanc Fish & Chips healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Breaded Hake Fish by Nutri-Score Highest-Protein Breaded Hake Fish Least Processed Breaded Hake Fish Lowest-Calorie Breaded Hake Fish Best Low-Sugar Breaded Hake Fish

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