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Filet de jambon
Filet de jambon by Delhaize provides 134 kcal per 100 g, with 0.9 g of sugars and 28 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 134 kcal | 131 |
| Total fat | 2 g | 5.2 −61% |
| Saturated fat | 0.6 g | 1.9 −69% |
| Carbohydrates | 0.9 g | 1.1 −18% |
| Total sugars | 0.9 g | 0.7 +31% |
| Added sugars | 5.9 g | 1.8 +230% |
| Protein | 28 g | 20 +40% |
| Salt | 4 g | 2.1 +95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6378 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de porc, sel, herbes et épices, dextrose, antioxydant (L-ascorbate de sodium), sirop de glucose, arôme, conservateurs (nitrite de sodium, nitrate de potassium), (Natrium-L-Ascorbat), "Glukosesirup, Aroma, Konservierungsstoffe (Natriumnitrit, Kaliumnitrat), ZUTATEN: Schweinefleisch, Salz, Kräuter und Gewürze, Dextrose, Antioxidationsmittel Gemaakt in een bedrijf waar ook melk wordt verwerkt, Fabriqué dans un atelier qui utilise aussi: lait, Hergestellt in einem Betrieb, der auch Milch verwendet, Voor 100 g product is gebruik gemaakt van 127 g varkensvlees, 100 g de produit est préparé avec 127 g de viande de porc, 100 q werden mit 127 g Schweinefleisch hergestellt, GEMIDDELDE VOEDINGSWAARDE PER 100 g / VALEUR NUTRITIONNELLE MOYENNE PAR 100g/DURCHSCHNITTLICHER NÄHRWERT PRO 100 g Energie: 568 kJ/
Product details
- Quantity
- 150 g
- Sold in
- Belgium
- Barcode
- 5400119549400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de jambon?
Filet de jambon contains 134 kcal per 100 g.
How much sugar is in Filet de jambon?
Filet de jambon has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de jambon healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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