Filet de carrelet by Pelican

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Filet de carrelet

by Pelican 300 g in Breaded fish Barcode 7613312010396
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Filet de carrelet by Pelican provides 169 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breaded fish category and comes in a 300 g pack. Contains: fish, gluten, mustard.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
0.7 g · Low
Sugars
0.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 120 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 169 kcal 203 kcal 201 −16%
Total fat 8 g 9.6 g 12% 9 −11%
Saturated fat 0.7 g 0.8 g 4% 1.2 −42%
Carbohydrates 8 g 9.6 g 3% 17.5 −54%
Total sugars 0.5 g 0.6 g 1.4 −63%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 0.5 g 0.6 g 2% 1.2 −57%
Protein 16 g 19.2 g 38% 11.9 +34%
Salt 0.6 g 0.7 g 0.9 −36%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories lower 11%
Sugars lower 8%
Salt lower 13%
Saturated fat lower 17%
Protein top 4%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filets de carrelet (Pleuronectes platessa) 80 %, farine de blé, huile de colza, eau, amidon de maïs, sel marin, sel de cuisine, moutarde en poudre, oignon en poudre, ail en poudre, poivre.

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenMustard

Product details

Quantity
300 g
Serving size
120 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Switzerland
Barcode
7613312010396

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de carrelet?

Filet de carrelet contains 169 kcal per 100 g and about 203 kcal per serving (120 g).

How much sugar is in Filet de carrelet?

Filet de carrelet has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de carrelet healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filet de carrelet vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filet de carrelet contain?

According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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