View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Filego Bretzel Panade mit Meersalz
Filego Bretzel Panade mit Meersalz by Iglo provides 202 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category and comes in a 50g pack. Contains: fish, gluten, mustard, alaska seelachs filet, senf, weizenmehl, weizenstärke.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 202 kcal | 253 kcal | 118 +71% | |
| Total fat | 6.7 g | 8.4 g | 11% | 4.3 +55% |
| Saturated fat | 0.5 g | 0.6 g | 3% | 0.9 −46% |
| Carbohydrates | 23 g | 28.8 g | 10% | 4.6 +397% |
| Total sugars | 0.5 g | 0.6 g | 0.5 −8% | |
| Added sugars | 0.2 g | 0.2 g | 0% | 0.2 −20% |
| Dietary fiber | 1 g | 1.3 g | 5% | 0.5 +88% |
| Protein | 12 g | 15 g | 30% | 15.1 −20% |
| Salt | 1.1 g | 1.4 g | 1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 760 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Seelachs-Filet (55%), Weizenmehl, Wasser, Brezel-Paniermehl (7,9%) (Weizenmehl, Brezellauge (Säureregulator: Natriumhydroxid), Hefe, Rapsöl, Salz), Rapsöl, Paniermehl (Weizenmehl, Brezellauge (Säureregulator: Natriumhydroxid), Zucker, Salz, Traubenzucker, Hefe, Paprikapulver), Weizenstärke, Reismehl, Salz, Senf, Meersalz, Backtriebmittel: Ammoniumbicarbonat, Sonnenblumenöl, Kurkuma.
- Allergens
- FishGlutenMustardAlaska Seelachs FiletSenfWeizenmehlWeizenstärke
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50g
- Serving size
- 125 g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade BSustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4250241207942
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 21, 2026
- Allergens: added Alaska Seelachs Filet, Senf, Weizenmehl, Weizenstärke
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Filego Bretzel Panade mit Meersalz?
Filego Bretzel Panade mit Meersalz contains 202 kcal per 100 g and about 253 kcal per serving (125 g).
How much sugar is in Filego Bretzel Panade mit Meersalz?
Filego Bretzel Panade mit Meersalz has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filego Bretzel Panade mit Meersalz healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filego Bretzel Panade mit Meersalz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filego Bretzel Panade mit Meersalz contain?
According to the label data it contains: Fish, Gluten, Mustard, Alaska Seelachs Filet, Senf, Weizenmehl, Weizenstärke. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More frozen fishes
View all →
a NOVA 1 
d NOVA 4 
a NOVA 3 
a 
a NOVA 4 
a More from Iglo
View all →
a NOVA 3 
a NOVA 4 
b NOVA 3 
a NOVA 3 
e NOVA 4 
c NOVA 4