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Fijn volkoren
Heel volkoren tarwebrood
Fijn volkoren provides 222 kcal per 100 g, with 1.4 g of sugars and 9.8 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 111 kcal | 244 −9% | |
| Total fat | 1.5 g | 0.8 g | 1% | 2.9 −48% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.5 −42% |
| Carbohydrates | 39 g | 19.5 g | 7% | 42.2 −8% |
| Total sugars | 1.4 g | 0.7 g | 2.6 −45% | |
| Dietary fiber | 7.4 g | 3.7 g | 13% | 7.4 |
| Protein | 9.8 g | 4.9 g | 10% | 9.2 +7% |
| Salt | 0.9 g | 0.5 g | 1.2 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1281 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VOLKORENTARWEMEEL, weter, TARWEGLUTEN, bakkersgist, bakkerszout, GEINACTIVEERD TARWEZUURDEEG (GEDROOGD), emulgetor (plentaardig) (E471), TARWEZETMEEL, suiker, meelverbeteraar (ascorbinezuur), GERSTEMOUT, TARWEMOUTMEEL, plantaardige olie (raapzaed), enzymen (TARWE).
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 50g
- Sold in
- Netherlands
- Barcode
- 8710871123624
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fijn volkoren?
Fijn volkoren contains 222 kcal per 100 g and about 111 kcal per serving (50g).
How much sugar is in Fijn volkoren?
Fijn volkoren has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fijn volkoren healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fijn volkoren contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 14, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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