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Fibres
tartine croustillantes riche en fibres de seigle et son de blé.
Fibres by Wasa provides 332 kcal per 100 g, with 2 g of sugars and 13.5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 230 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 332 kcal | 33 kcal | 393 −15% | |
| Total fat | 5.5 g | 0.6 g | 1% | 10.2 −46% |
| Saturated fat | 1 g | 0.1 g | 1% | 1.9 −48% |
| Carbohydrates | 42.5 g | 4.3 g | 2% | 57.3 −26% |
| Total sugars | 2 g | 0.2 g | 2.9 −32% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 29 g | 2.9 g | 10% | 12.1 +140% |
| Protein | 13.5 g | 1.4 g | 3% | 12.4 +9% |
| Salt | 1.3 g | 0.1 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de seigle 59%, son de blé 29%, graine de sésame, flocons d'avoine 8.2%, germe de blé, sel.
- Allergens
- GlutenSesame seeds
- May contain traces
- Milk
Product details
- Quantity
- 230 g
- Serving size
- 1 slice 10 g
- Labels & certifications
- source of fibreGreen DotHigh fibres
- Sold in
- Belgium, Bolivia, France, Switzerland
- Barcode
- 7300400117869
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fibres?
Fibres contains 332 kcal per 100 g and about 33 kcal per serving (1 slice 10 g).
How much sugar is in Fibres?
Fibres has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fibres healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fibres vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fibres contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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