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Fiber Instant Oatmeal
Fiber Instant Oatmeal by Quaker provides 247 kcal per 100 g, with 8.2 g of sugars and 10.6 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 360g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 111 kcal | 390 −37% | |
| Total fat | 4.3 g | 1.9 g | 2% | 9.1 −53% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 41.5 g | 18.7 g | 7% | 66.3 −37% |
| Total sugars | 8.2 g | 3.7 g | 18.2 −55% | |
| Added sugars | 4.5 g | 2 g | 4% | 13 −65% |
| Dietary fiber | 7.1 g | 3.2 g | 11% | 8 −12% |
| Protein | 10.6 g | 4.7 g | 9% | 10.2 |
| Salt | 5.5 g | 2.5 g | 0.7 +735% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, chicory root extract, sugar, dried apples, natural flavors, cinnamon, salt.
Product details
- Quantity
- 360g
- Serving size
- 1 portion (45 g)
- Sold in
- United States
- Barcode
- 0030000579961
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiber Instant Oatmeal?
Fiber Instant Oatmeal contains 247 kcal per 100 g and about 111 kcal per serving (1 portion (45 g)).
How much sugar is in Fiber Instant Oatmeal?
Fiber Instant Oatmeal has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fiber Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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