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Fiber balance knekkebrød
Fiber balance knekkebrød by Wasa provides 330 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 230 gram pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 330 kcal | 33 kcal | 393 −16% | |
| Total fat | 5 g | 0.5 g | 1% | 10.2 −51% |
| Saturated fat | 1 g | 0.1 g | 1% | 1.9 −48% |
| Carbohydrates | 46 g | 4.6 g | 2% | 57.3 −20% |
| Total sugars | 2 g | 0.2 g | 2.9 −32% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 26 g | 2.6 g | 9% | 12.1 +115% |
| Protein | 13 g | 1.3 g | 3% | 12.4 +5% |
| Salt | 1.1 g | 0.1 g | 1.3 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
fullkornsrugmel (58%), hvetekli (27%), havregryn (12%), sesamfrø (7,6%), hvetekim, salt
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 230 gram
- Serving size
- 10 g
- Labels & certifications
- Keyhole
- Sold in
- Norway, United Kingdom
- Barcode
- 7300400127004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiber balance knekkebrød?
Fiber balance knekkebrød contains 330 kcal per 100 g and about 33 kcal per serving (10 g).
How much sugar is in Fiber balance knekkebrød?
Fiber balance knekkebrød has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiber balance knekkebrød healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fiber balance knekkebrød vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fiber balance knekkebrød contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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