Fiambre da Perna Extra by Porminho

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Fiambre da Perna Extra

by Porminho 150 g in White hams Barcode 5604925010004
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Fiambre da Perna Extra by Porminho provides 88 kcal per 100 g, with 1.2 g of sugars and 16 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.8 g · Low
Sugars
1.2 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 88 kcal 131 −33%
Total fat 2 g 5.2 −61%
Saturated fat 0.8 g 1.9 −58%
Carbohydrates 1.6 g 1.1 +46%
Total sugars 1.2 g 0.7 +74%
Protein 16 g 20 −20%
Salt 2.3 g 2.1 +12%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 1%
Sugars higher 7%
Salt higher 14%
Saturated fat lower 6%
Protein top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
150 g
Labels & certifications
Green DotEcoponto amarelo
Sold in
Portugal
Barcode
5604925010004

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fiambre da Perna Extra?

Fiambre da Perna Extra contains 88 kcal per 100 g.

How much sugar is in Fiambre da Perna Extra?

Fiambre da Perna Extra has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fiambre da Perna Extra healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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