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Fat Free Cottage Cheese
Fat Free Cottage Cheese by Winco Foods provides 73 kcal per 100 ml, with 4.6 g of sugars and 11.8 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cottage cheeses category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.5 cup (110 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 73 kcal | 80 kcal | 95 −23% | |
| Total fat | 0 g | 0 g | 0% | 3.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.3 −100% |
| Carbohydrates | 5.5 g | 6 g | 2% | 4 +36% |
| Total sugars | 4.6 g | 5 g | 3.2 +41% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 11.8 g | 13 g | 26% | 11.6 |
| Salt | 0.9 g | 1 g | 0.8 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 663 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CULTURED GRADE A PASTEURIZED NONFAT MILK, SALT, GRADE A WHEY, ARTIFICIAL COLOR (TITANIUM DODE, GUM CARRAGEENAN, CITRIC ACID, LOCUST BEAN GUM, MALTODEXTRIN, DEXTROSE, CALCIUM LACTATE, CALCIUM PHOSPHATE, VITAMIN A PALMITATE, ENZYMES.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 cup (110 g)
- Sold in
- United States
- Barcode
- 0070552402164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat Free Cottage Cheese?
Fat Free Cottage Cheese contains 73 kcal per 100 ml and about 80 kcal per serving (0.5 cup (110 g)).
How much sugar is in Fat Free Cottage Cheese?
Fat Free Cottage Cheese has 4.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Fat Free Cottage Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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