Farro soffiato con miele
Farro soffiato con miele by Appennino Umbro provides 385 kcal per 100 g, with 43 g of sugars and 9 g of protein. That is 220% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Puffed grains category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 154 kcal | 375 | |
| Total fat | 3.2 g | 1.3 g | 2% | 8.7 −63% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 1.5 −60% |
| Carbohydrates | 79 g | 31.6 g | 11% | 56 +41% |
| Total sugars | 43 g | 17.2 g | 13.4 +220% | |
| Protein | 9 g | 3.6 g | 7% | 16.3 −45% |
| Salt | 0 g | 0 g | 1.3 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Puffed grains products on Foodmetria.
Compared with other puffed grains
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 40.0g
- Sold in
- Italy
- Barcode
- 8032749150281
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farro soffiato con miele?
Farro soffiato con miele contains 385 kcal per 100 g and about 154 kcal per serving (40.0g).
How much sugar is in Farro soffiato con miele?
Farro soffiato con miele has 43 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Farro soffiato con miele healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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