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Lenticchie
Lenticchie by Appennino Umbro provides 319 kcal per 100 g, with 1.8 g of sugars and 23 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Legumes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 319 kcal | 197 +62% |
| Total fat | 1 g | 3.2 −69% |
| Saturated fat | 0.4 g | 0.5 −12% |
| Carbohydrates | 51 g | 27.4 +86% |
| Total sugars | 1.8 g | 3.2 −44% |
| Protein | 23 g | 11.9 +93% |
| Salt | 0 g | 0.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Legumes products on Foodmetria.
Compared with other legumes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8032749150496
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lenticchie?
Lenticchie contains 319 kcal per 100 g.
How much sugar is in Lenticchie?
Lenticchie has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lenticchie healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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