Top 10 · Updated October 2026

Lowest-Calorie Legumes

The 10 lightest legumes products on this list range from 1.2 to 24 kcal per 100 g. The legumes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 268 legumes with complete data.

  1. 1 Sugar Snap Peas

    Sugar Snap Peas

    b 1 kcal 3.5 g sugar 2.4 g protein 0 g fat
  2. 2 Lattuga trocadero

    Lattuga trocadero

    a 19 kcal 3 g sugar 1.5 g protein 0.2 g fat
  3. 3 Sopa de agrião

    Sopa de agrião

    Edulis · 500 g
    a NOVA 1 19 kcal 1.9 g sugar 1.3 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Alcachofas

    Alcachofas

    La fragua
    c 20 kcal 0.6 g sugar 1.7 g protein 0.4 g fat

    Also: No additives

  5. 5 Le Cimette

    Le Cimette

    Agrinovana · 300 g
    a 22 kcal 0.3 g sugar 3.2 g protein 0.5 g fat

    Also: No additives

  6. 6 Snijbonen

    Snijbonen

    AH · 600g
    NOVA 1 22 kcal 0.7 g sugar 1.9 g protein 0.1 g fat

    Also: No additives

  7. 7 Fagiolini verdi

    Fagiolini verdi

    Bennet · 340 g
    b 23 kcal 0.8 g sugar 1.1 g protein 0.2 g fat
  8. 8 Vegebaby haricots verts

    Vegebaby haricots verts

    Vegetalia
    a 24 kcal 1 g sugar 1.6 g protein 0.5 g fat
  9. 9 Germes de haricot Mungo

    Germes de haricot Mungo

    b 24 kcal 2.8 g sugar 1.5 g protein 0.4 g fat
  10. 10 Prinzess Bohnes

    Prinzess Bohnes

    Beste Ernte · 400g
    24 kcal 0.5 g sugar 0 g protein 0.3 g fat

How we built this list

We ranked all published legumes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More legumes rankings

Healthiest Legumes by Nutri-ScoreHighest-Protein LegumesLeast Processed LegumesBest Low-Sugar Legumes All legumes