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Farro perlato
Farro perlato by Colfiorito provides 349 kcal per 100 g, with 0.6 g of sugars and 11 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 349 kcal | 325 +7% | |
| Total fat | 2.3 g | 2.3 g | 3% | 15.3 −85% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 3.3 −82% |
| Carbohydrates | 67 g | 67 g | 24% | 35.2 +90% |
| Total sugars | 0.6 g | 0.6 g | 10.3 −94% | |
| Dietary fiber | 7 g | 7 g | 25% | 6.2 +13% |
| Protein | 11 g | 11 g | 22% | 10 +9% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5605 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Italy
- Barcode
- 8011515939565
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farro perlato?
Farro perlato contains 349 kcal per 100 g and about 349 kcal per serving (100 g).
How much sugar is in Farro perlato?
Farro perlato has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro perlato healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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