Farmhand'S Choice Granola, Salty & Sweet
Farmhand'S Choice Granola, Salty & Sweet by Hl Outdoors provides 478 kcal per 100 g, with 21.7 g of sugars and 8.7 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 478 kcal | 115 kcal | 389 +23% | |
| Total fat | 30.4 g | 7.3 g | 9% | 7.8 +289% |
| Saturated fat | 4.4 g | 1 g | 5% | 1.6 +170% |
| Carbohydrates | 43.5 g | 10.4 g | 4% | 69.5 −37% |
| Total sugars | 21.7 g | 5.2 g | 17.7 +23% | |
| Added sugars | 16.7 g | 4 g | 8% | 9.3 +80% |
| Dietary fiber | 4.3 g | 1 g | 4% | 7.7 −44% |
| Protein | 8.7 g | 2.1 g | 4% | 10.3 −15% |
| Salt | 0.7 g | 0.2 g | 0.8 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 4.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats, organic coconut, organic pumpkin seeds, organic sunflower seeds, pecans, real maple syrup, organic brown sugar, extra-virgin olive oil, kosher salt.
- Allergens
- Nuts
Product details
- Serving size
- 1/4 cup (24 g)
- Sold in
- United States
- Barcode
- 0689466139686
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farmhand'S Choice Granola, Salty & Sweet?
Farmhand'S Choice Granola, Salty & Sweet contains 478 kcal per 100 g and about 115 kcal per serving (1/4 cup (24 g)).
How much sugar is in Farmhand'S Choice Granola, Salty & Sweet?
Farmhand'S Choice Granola, Salty & Sweet has 21.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Farmhand'S Choice Granola, Salty & Sweet healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Farmhand'S Choice Granola, Salty & Sweet contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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