The ruby with cranberries
The ruby with cranberries by Hl Outdoors provides 328 kcal per 100 g, with 20 g of sugars and 8 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 328 kcal | 197 kcal | 453 −28% | |
| Total fat | 14.7 g | 8.8 g | 11% | 25.3 −42% |
| Saturated fat | 3.5 g | 2.1 g | 11% | 6.8 −48% |
| Carbohydrates | 46.2 g | 27.7 g | 10% | 48.9 −6% |
| Total sugars | 20 g | 12 g | 18.8 +7% | |
| Dietary fiber | 6.3 g | 3.8 g | 14% | 6.7 −6% |
| Protein | 8 g | 4.8 g | 10% | 13.3 −40% |
| Salt | 0 g | 0 g | 1.1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free oats, organic honey, flax seed meal, sunflower seeds, shredded coconut, dried cranberries (cranberries, sugar, sunflower oil), coconut oil, vanilla extract, cinnamon
Product details
- Serving size
- 1 bar (60 g)
- Sold in
- United States
- Barcode
- 0689466615418
Prices reported by shoppers
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Frequently asked questions
How many calories are in The ruby with cranberries?
The ruby with cranberries contains 328 kcal per 100 g and about 197 kcal per serving (1 bar (60 g)).
How much sugar is in The ruby with cranberries?
The ruby with cranberries has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is The ruby with cranberries healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The ruby with cranberries vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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