Farina by Poggio del Farro

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Farina

by Poggio del Farro 500 g in Cereals and their products Barcode 8033413346016
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Farina by Poggio del Farro provides 353 kcal per 100 g, with 0.8 g of sugars and 12 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.4 g · Low
Sugars
0.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 353 kcal 389 −9%
Total fat 2.6 g 7.8 −67%
Saturated fat 0.4 g 1.6 −75%
Carbohydrates 68 g 69.5
Total sugars 0.8 g 17.7 −95%
Protein 12 g 10.3 +17%
Salt 0 g 0.8 −100%

Category average across 8322 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories lower 21%
Sugars lower 16%
Salt lower 1%
Saturated fat higher 49%
Protein top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
OrganicEU OrganicIT-BIO-006
Sold in
Italy
Barcode
8033413346016

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Farina?

Farina contains 353 kcal per 100 g.

How much sugar is in Farina?

Farina has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Farina healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Farina? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereals And Their Products by Nutri-Score Highest-Protein Cereals And Their Products Least Processed Cereals And Their Products Lowest-Calorie Cereals And Their Products Best Low-Sugar Cereals And Their Products

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Qi'a Gluten-Free Oatmeal – Superseeds & Grains a NOVA 1
Qi'a Gluten-Free Oatmeal – Superseeds & Grains
Nature's Path · 8 oz
395 kcal
7.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 15.8 g protein
+32% protein

More cereals and their products

View all →
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges a NOVA 1
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Carrefour BIO · 400 g
354 kcal
5.1 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 1 allergen
Wraps Epeautre Avoine c NOVA 4
Wraps Epeautre Avoine
Authentic Mexicain · 62 gram
314 kcal
7 Fat g
1.9 Sugar g
0.9 Salt g
per 100 g · 8.7 g protein
1 allergen
Tartines bio à l'avoine b NOVA 3
Tartines bio à l'avoine
Ekibio · 150 g, 2 sachets
383 kcal
3.7 Fat g
0.1 Sugar g
0.6 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegan
Epeautre Gourmand a NOVA 1
Epeautre Gourmand
Tipiak · 2x175 g
338 kcal
2.2 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 14 g protein
Palm oil free 5 allergens
MIX Boulgour, millet, quinoa rouge, graines de tournesol a NOVA 1
MIX Boulgour, millet, quinoa rouge, graines de tournesol
CARREFOUR FRANCE · 400 g
378 kcal
7.7 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Shredded Wheat a NOVA 1
Shredded Wheat
Nestlé · 370g
368 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen

More from Poggio del Farro

View all →
Poggio del farro organic puffed spelt with dark chocolate c NOVA 4
Poggio del farro organic puffed spelt with dark chocolate
Poggio del Farro · 200 g
404 kcal
7 Fat g
30 Sugar g
0 Salt g
per 100 g · 9.7 g protein
Palm oil free 2 allergens
Flakes di farro integrale bio d NOVA 3
Flakes di farro integrale bio
Poggio del Farro · 300g
370 kcal
2.3 Fat g
6.8 Sugar g
2.2 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 2 allergens
Farro soffiato integrale bio a
Farro soffiato integrale bio
Poggio del Farro · 100 g
362 kcal
2.5 Fat g
1 Sugar g
0 Salt g
per 100 g · 14 g protein
Puffed spelt
Puffed spelt with honey organic d NOVA 4
Puffed spelt with honey organic
Poggio del Farro · 200 g
401 kcal
5.6 Fat g
41 Sugar g
0 Salt g
per 100 g · 7.3 g protein
1 allergen
Poggio del farro organic puffed spelt with blueberries d NOVA 4
Poggio del farro organic puffed spelt with blueberries
Poggio del Farro · 160 g
397 kcal
6 Fat g
33 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Palm oil free 1 allergen
Farro soffiato bio al cioccolato c NOVA 4
Farro soffiato bio al cioccolato
Poggio del Farro · 160g
403 kcal
7.1 Fat g
30 Sugar g
0 Salt g
per 100 g · 9.8 g protein
Palm oil free 3 allergens