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Falafel & vegetable couscous
Falafel & vegetable couscous by Migros provides 134 kcal per 100 g, with 3.2 g of sugars and 4.4 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Couscous with vegetables category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 536 kcal | 180 −25% | |
| Total fat | 3.8 g | 15.2 g | 19% | 4.2 −9% |
| Saturated fat | 0.4 g | 1.6 g | 8% | 0.7 −44% |
| Carbohydrates | 19 g | 76 g | 28% | 28.5 −33% |
| Total sugars | 3.2 g | 12.8 g | 3.5 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2.9 g | 11.6 g | 41% | 3.7 −22% |
| Protein | 4.4 g | 17.6 g | 35% | 6 −26% |
| Salt | 0.8 g | 3.2 g | 0.9 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur cuite 31%, tomates 21%, préparation de pois chiches 20% (pois chiches, eau, huile de colza, oignons, farine de gonflement de riz, persil, amidon de riz, cumin, jus de citron, sel de cuisine, ail en poudre, poudre à lever: hydrogénocarbonate de sodium, huile de tournesol), carottes, oignons, poivrons, pois chiches, courgettes, sultanines, huile d'olive, sel de cuisine, ail, amidon de riz, herbes aromatiques, cumin, épices, extraits d'épices.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 400 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganFSCFSC MixMigros M-CheckMigros M-Check Climate Compatibility 4/5NutriscoreNutriscore Grade A
- Sold in
- Switzerland
- Barcode
- 7623186090790
Prices reported by shoppers
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Frequently asked questions
How many calories are in Falafel & vegetable couscous?
Falafel & vegetable couscous contains 134 kcal per 100 g and about 536 kcal per serving (400 g).
How much sugar is in Falafel & vegetable couscous?
Falafel & vegetable couscous has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Falafel & vegetable couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Falafel & vegetable couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Falafel & vegetable couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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