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Falafel & Houmous
Falafel & houmous wrap
Falafel & Houmous by co op provides 219 kcal per 100 g, with 3.4 g of sugars and 6.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Falafel sandwiches category and comes in a 217g pack. Contains: apple, gluten, mustard, sodium metabisulphite.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 217g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 475 kcal | 205 +7% | |
| Total fat | 7 g | 15.2 g | 19% | 7.9 −12% |
| Saturated fat | 1.6 g | 3.5 g | 18% | 1.2 +30% |
| Carbohydrates | 31 g | 67.3 g | 24% | 26.5 +17% |
| Total sugars | 3.4 g | 7.4 g | 3.5 | |
| Added sugars | 2.3 g | 5 g | 10% | 1.5 +56% |
| Dietary fiber | 3.6 g | 7.8 g | 28% | 3.2 +13% |
| Protein | 6.3 g | 13.7 g | 27% | 5.5 +15% |
| Salt | 0.8 g | 1.7 g | 0.9 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Falafel sandwiches products on Foodmetria.
Compared with other falafel sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chilli Tortilla Wrap 41% (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oil (Rapeseed, Palm), Chilli Seasoning (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Onion Powder, Sugar, Salt, Red Pepper, Chilli, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic), Garlic Powder, Spice Extracts (Chilli Extract, Capsicum Extract), Colour (Paprika extract)), Sugar, Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate, Malic acid), Salt, _Wheat_ starch), Falafel 19% (Chickpeas, Onion, Rapeseed Oil, Self Raising Flour (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Raising Agents (Calcium phosphates, Sodium carbonate)), Rusk (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent (Ammonium carbonate)), Parsley, Dried Onion, Rice Starch, Sugar, Coriander Leaf, Ground Coriander, Ground Cumin, Garlic Purée, Raising Agent (Sodium carbonate), Black Pepper, Salt), Spiced Houmous 14% (Chickpeas, Water, Rapeseed Oil, Extra Virgin Olive Oil, Concentrated Lemon Juice (Concentrated Lemon Juice, Preservative (_Sodium metabisulphite_)), Salt, Ground Spices (Coriander, Cinnamon, Cumin, Turmeric, Paprkia, Pimento, Cayenne Pepper, Black Pepper), Cumin Seeds, Garlic Purée), Moroccan Chutney 4% (Water, Sugar, Apple, Tomato, Red Pepper, White Wine Vinegar, Cornflour, Dried Onion, Salt, Mint, Garlic Powder, Ground Cumin, Ground Coriander, Dried Chilli, Ground Ginger), Tomato 3%, Red Cabbage 3%, Carrot 3%, Spinach 3%, Sweet Chilli Sauce 3% (Water, Sugar, Spirit Vinegar, Red Chilli, Cornflour, Red Chilli Purée, Thickeners (Citrus Fibre, Pectin), Garlic Purée, Salt), Chickpeas 2% (Chickpeas, Sea Salt), Cucumber 1%, Lemon Vinaigrette (Water, Rapeseed Oil, Spirit Vinegar, White Wine Vinegar, Dijon Mustard (Water, _Mustard_ Seeds, Spirit Vinegar, Salt), Sugar, Cornflour, Lemon Zest, Parsley, Concentrated Lemon Juice, Garlic Powder, Black Pepper), Coriander Leaf, Cornflour, Parsley, Seasoning (Ground Black Pepper, Salt, Dried Onion, Onion Powder, Yeast Extract Powder, Rice Flour, Garlic Powder, Sunflower Oil).
- Allergens
- AppleGlutenMustardSodium metabisulphite
- May contain traces
- Sesame seeds
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 217g
- Serving size
- 217g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000128855211
Prices reported by shoppers
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Frequently asked questions
How many calories are in Falafel & Houmous?
Falafel & Houmous contains 219 kcal per 100 g and about 475 kcal per serving (217g).
How much sugar is in Falafel & Houmous?
Falafel & Houmous has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Falafel & Houmous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Falafel & Houmous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Falafel & Houmous contain?
According to the label data it contains: Apple, Gluten, Mustard, Sodium metabisulphite. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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