Falafel Hummus Wrap vs Falafel & Houmous
Overall, Falafel & Houmous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Falafel Hummus Wrap | Falafel & Houmous |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 238 kcal | 219 kcal |
| Fat | 9.3 g | 7 g |
| Saturated fat | 0.9 g | 1.6 g |
| Sugars | 3.2 g | 3.4 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 2.9 g | 3.6 g |
| Protein | 5.2 g | 6.3 g |
| Additives | 7 | 12 |
| Allergens | Gluten, Sesame seeds | Apple, Gluten, Mustard, Sodium metabisulphite |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel & Houmous has 25% less fat (7 g vs 9.3 g).
- Falafel Hummus Wrap has 44% less saturated fat (0.9 g vs 1.6 g).
- Falafel & Houmous has 29% less salt (0.8 g vs 1.1 g).
- Falafel & Houmous has 19% more fiber (3.6 g vs 2.9 g).
- Falafel & Houmous has 17% more protein (6.3 g vs 5.2 g).
- Only Falafel Hummus Wrap lists: Sesame seeds.
- Only Falafel & Houmous lists: Apple, Mustard, Sodium metabisulphite.
Ingredients
Falafel Hummus Wrap
Weizenfladen Tomate (44%) [Weizenmehl, Wasser, Rapsöl, Backtriebmittel (Diphosphate, Natriumcarbonate), Tomatenpulver (0,4%*), Dextrose, Speisesalz, Säuerungsmittel: Apfelsäure, Basilikum, Gewürze (Paprika, schwarzer Pfeffer), getrocknetes Gemüse in veränderlichen Gewichtsanteilen Zwiebel, Knoblauch), Mehlbehandlungsmittel: L-Cystein] frittierte Bällchen aus Kichererbsenpuree (17%) (Falafel) [Kichererbsen (9%*), Tomaten, Weizenmehl, Rapsöl, Spinat, Paprika, Speisesalz, Petersilie, Zwiebeln, Knoblauch, gewürztes Tomatenpulver (Tomaten, Dextrose, Kartoffelstärke, Pfeffer, Zimt, Muskatblüte, Gewürznelken), Verdickungsmittel: Xanthan; Koriander, Pfeffer, Kümmel, Konservierungsstoff: Sorbinsäure, Sauerungsmittel: Citronensäure], Mix aus Kichererbsenpuree (14%) (Hummus) [Kichererbsen (8%*), Rapsöl, Wasser, Sesampaste, Speisesalz, Knoblauch, Säuerungsmittel: Citronensäure, Konservierungsstoff (Sorbinsäure, Benzoesäure), Gewürzel, Spitzkohl (10%), blanchierte rote Paprika (9%), Wasser, Chilipaste [Chilischoten (0,03%*), Wasser, Speisesalz, Branntweinessig, Reisstärke], Branntweinessig, modifizierte Kartoffelstärke, Chilischote
Falafel & Houmous
Chilli Tortilla Wrap 41% (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oil (Rapeseed, Palm), Chilli Seasoning (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Onion Powder, Sugar, Salt, Red Pepper, Chilli, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic), Garlic Powder, Spice Extracts (Chilli Extract, Capsicum Extract), Colour (Paprika extract)), Sugar, Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate, Malic acid), Salt, _Wheat_ starch), Falafel 19% (Chickpeas, Onion, Rapeseed Oil, Self Raising Flour (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Raising Agents (Calcium phosphates, Sodium carbonate)), Rusk (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent (Ammonium carbonate)), Parsley, Dried Onion, Rice Starch, Sugar, Coriander Leaf, Ground Coriander, Ground Cumin, Garlic Purée, Raising Agent (Sodium carbonate), Black Pepper, Salt), Spiced Houmous 14% (Chickpeas, Water, Rapeseed Oil, Extra Virgin Olive Oil, Concentrated Lemon Juice (Concentrated Lemon Juice, Preservative (_Sodium metabisulphite_)), Salt, Ground Spices (Coriander, Cinnamon, Cumin, Turmeric, Paprkia, Pimento, Cayenne Pepper, Black Pepper), Cumin Seeds, Garlic Purée), Moroccan Chutney 4% (Water, Sugar, Apple, Tomato, Red Pepper, White Wine Vinegar, Cornflour, Dried Onion, Salt, Mint, Garlic Powder, Ground Cumin, Ground Coriander, Dried Chilli, Ground Ginger), Tomato 3%, Red Cabbage 3%, Carrot 3%, Spinach 3%, Sweet Chilli Sauce 3% (Water, Sugar, Spirit Vinegar, Red Chilli, Cornflour, Red Chilli Purée, Thickeners (Citrus Fibre, Pectin), Garlic Purée, Salt), Chickpeas 2% (Chickpeas, Sea Salt), Cucumber 1%, Lemon Vinaigrette (Water, Rapeseed Oil, Spirit Vinegar, White Wine Vinegar, Dijon Mustard (Water, _Mustard_ Seeds, Spirit Vinegar, Salt), Sugar, Cornflour, Lemon Zest, Parsley, Concentrated Lemon Juice, Garlic Powder, Black Pepper), Coriander Leaf, Cornflour, Parsley, Seasoning (Ground Black Pepper, Salt, Dried Onion, Onion Powder, Yeast Extract Powder, Rice Flour, Garlic Powder, Sunflower Oil).
FAQ
Which is healthier: Falafel Hummus Wrap or Falafel & Houmous?
Overall, Falafel & Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel & Houmous has fewer calories: 219 kcal versus 238 kcal per 100 g.
Which has less sugar?
Falafel Hummus Wrap has less sugar: 3.2 g versus 3.4 g per 100 g.