Falafel Hummus Wrap vs Falafel & Spiced Houmous Wrap
Overall, Falafel & Spiced Houmous Wrap has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Falafel Hummus Wrap | Falafel & Spiced Houmous Wra... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 238 kcal | 117 kcal |
| Fat | 9.3 g | 3 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 3.2 g | 2.5 g |
| Salt | 1.1 g | 0.5 g |
| Fiber | 2.9 g | 1.6 g |
| Protein | 5.2 g | 2.9 g |
| Additives | 7 | 7 |
| Allergens | Gluten, Sesame seeds | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel & Spiced Houmous Wrap has 51% fewer calories (117 kcal vs 238 kcal).
- Falafel & Spiced Houmous Wrap has 67% less fat (3 g vs 9.3 g).
- Falafel & Spiced Houmous Wrap has 22% less sugar (2.5 g vs 3.2 g).
- Falafel & Spiced Houmous Wrap has 57% less salt (0.5 g vs 1.1 g).
- Falafel Hummus Wrap has 44% more fiber (2.9 g vs 1.6 g).
- Falafel Hummus Wrap has 45% more protein (5.2 g vs 2.9 g).
- Falafel & Spiced Houmous Wrap has the better Nutri-Score.
- Only Falafel Hummus Wrap lists: Sesame seeds.
- Only Falafel & Spiced Houmous Wrap lists: Mustard.
Ingredients
Falafel Hummus Wrap
Weizenfladen Tomate (44%) [Weizenmehl, Wasser, Rapsöl, Backtriebmittel (Diphosphate, Natriumcarbonate), Tomatenpulver (0,4%*), Dextrose, Speisesalz, Säuerungsmittel: Apfelsäure, Basilikum, Gewürze (Paprika, schwarzer Pfeffer), getrocknetes Gemüse in veränderlichen Gewichtsanteilen Zwiebel, Knoblauch), Mehlbehandlungsmittel: L-Cystein] frittierte Bällchen aus Kichererbsenpuree (17%) (Falafel) [Kichererbsen (9%*), Tomaten, Weizenmehl, Rapsöl, Spinat, Paprika, Speisesalz, Petersilie, Zwiebeln, Knoblauch, gewürztes Tomatenpulver (Tomaten, Dextrose, Kartoffelstärke, Pfeffer, Zimt, Muskatblüte, Gewürznelken), Verdickungsmittel: Xanthan; Koriander, Pfeffer, Kümmel, Konservierungsstoff: Sorbinsäure, Sauerungsmittel: Citronensäure], Mix aus Kichererbsenpuree (14%) (Hummus) [Kichererbsen (8%*), Rapsöl, Wasser, Sesampaste, Speisesalz, Knoblauch, Säuerungsmittel: Citronensäure, Konservierungsstoff (Sorbinsäure, Benzoesäure), Gewürzel, Spitzkohl (10%), blanchierte rote Paprika (9%), Wasser, Chilipaste [Chilischoten (0,03%*), Wasser, Speisesalz, Branntweinessig, Reisstärke], Branntweinessig, modifizierte Kartoffelstärke, Chilischote
Falafel & Spiced Houmous Wrap
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Falafel (16%) (chickpeas, rapeseed oil, onion, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), herbs, dried onion, rice starch, spices, sugar, raising agents (sodium carbonates, diphosphates, ammonium carbonates), garlic purée, salt, acid (calcium sulphate)), Spiced houmous (9%) (chickpeas, water, vegetable oils (rapeseed, extra virgin olive), concentrated lemon juice, spices, salt, garlic purée), Mango chutney (7%) (mango, sugar, spirit vinegar, glucose syrup, salt, paprika, cardamom, cumin, coriander seed), Spinach (6%), Red pepper (4%), Carrot (3%), Vegetable oils (rapeseed, palm), Cucumber (3%), Sugar, Salt, Mint, Raising agents (sodium carbonates, diphosphates), Spices (contains mustard), Onion powder, Cornflour, Acidity regulator (malic acid), Bell pepper, Spirit vinegar, Stabilisers (guar gum, xanthan gum), Spice extracts (chilli, capsicum), Pea protein, Colour (paprika extract), Oregano, Wheat starch.
FAQ
Which is healthier: Falafel Hummus Wrap or Falafel & Spiced Houmous Wrap?
Overall, Falafel & Spiced Houmous Wrap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel & Spiced Houmous Wrap has fewer calories: 117 kcal versus 238 kcal per 100 g.
Which has less sugar?
Falafel & Spiced Houmous Wrap has less sugar: 2.5 g versus 3.2 g per 100 g.