Wrap de falafel y hummus vs Falafel & Spiced Houmous Wrap
Overall, Falafel & Spiced Houmous Wrap has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wrap de falafel y hummus | Falafel & Spiced Houmous Wra... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 203 kcal | 117 kcal |
| Fat | 6.9 g | 3 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 3.6 g | 2.5 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | — | 1.6 g |
| Protein | 5.9 g | 2.9 g |
| Additives | 0 | 7 |
| Allergens | None listed | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel & Spiced Houmous Wrap has 42% fewer calories (117 kcal vs 203 kcal).
- Falafel & Spiced Houmous Wrap has 56% less fat (3 g vs 6.9 g).
- Falafel & Spiced Houmous Wrap has 30% less sugar (2.5 g vs 3.6 g).
- Falafel & Spiced Houmous Wrap has 40% less salt (0.5 g vs 0.8 g).
- Wrap de falafel y hummus has 51% more protein (5.9 g vs 2.9 g).
- Falafel & Spiced Houmous Wrap has the better Nutri-Score.
- Only Falafel & Spiced Houmous Wrap lists: Gluten, Mustard.
Ingredients
Wrap de falafel y hummus
Not available.
Falafel & Spiced Houmous Wrap
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Falafel (16%) (chickpeas, rapeseed oil, onion, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), herbs, dried onion, rice starch, spices, sugar, raising agents (sodium carbonates, diphosphates, ammonium carbonates), garlic purée, salt, acid (calcium sulphate)), Spiced houmous (9%) (chickpeas, water, vegetable oils (rapeseed, extra virgin olive), concentrated lemon juice, spices, salt, garlic purée), Mango chutney (7%) (mango, sugar, spirit vinegar, glucose syrup, salt, paprika, cardamom, cumin, coriander seed), Spinach (6%), Red pepper (4%), Carrot (3%), Vegetable oils (rapeseed, palm), Cucumber (3%), Sugar, Salt, Mint, Raising agents (sodium carbonates, diphosphates), Spices (contains mustard), Onion powder, Cornflour, Acidity regulator (malic acid), Bell pepper, Spirit vinegar, Stabilisers (guar gum, xanthan gum), Spice extracts (chilli, capsicum), Pea protein, Colour (paprika extract), Oregano, Wheat starch.
FAQ
Which is healthier: Wrap de falafel y hummus or Falafel & Spiced Houmous Wrap?
Overall, Falafel & Spiced Houmous Wrap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel & Spiced Houmous Wrap has fewer calories: 117 kcal versus 203 kcal per 100 g.
Which has less sugar?
Falafel & Spiced Houmous Wrap has less sugar: 2.5 g versus 3.6 g per 100 g.