Wrap Veggie Falafel légumes vs Falafel & Spiced Houmous Wrap
Overall, Falafel & Spiced Houmous Wrap has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wrap Veggie Falafel légumes | Falafel & Spiced Houmous Wra... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 205 kcal | 117 kcal |
| Fat | 8.2 g | 3 g |
| Saturated fat | 1.1 g | 0.7 g |
| Sugars | 3.6 g | 2.5 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 3 g | 1.6 g |
| Protein | 4.7 g | 2.9 g |
| Additives | 13 | 7 |
| Allergens | Celery, Eggs, Gluten, Milk, Mustard, Sesame seeds | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel & Spiced Houmous Wrap has 43% fewer calories (117 kcal vs 205 kcal).
- Falafel & Spiced Houmous Wrap has 63% less fat (3 g vs 8.2 g).
- Falafel & Spiced Houmous Wrap has 34% less saturated fat (0.7 g vs 1.1 g).
- Falafel & Spiced Houmous Wrap has 30% less sugar (2.5 g vs 3.6 g).
- Falafel & Spiced Houmous Wrap has 61% less salt (0.5 g vs 1.2 g).
- Wrap Veggie Falafel légumes has 46% more fiber (3 g vs 1.6 g).
- Wrap Veggie Falafel légumes has 39% more protein (4.7 g vs 2.9 g).
- Falafel & Spiced Houmous Wrap has the better Nutri-Score.
- Only Wrap Veggie Falafel légumes lists: Celery, Eggs, Milk, Sesame seeds.
Ingredients
Wrap Veggie Falafel légumes
Pâte à base de blé (29%) (farine de blé, eau, amidon modifié (maïs), agent de cuisson (émulsifiant: mono - et diglycérides d'acides gras; dextrose, poudres à lever: carbonates de sodium, diphosphates; correcteur d'acidité: acide malique; stabilisant: carboxyméthylcellulose; agent de traitement de la farine: L-cystéine), huile de colza, humectant: glycérol; sel iodé), préparation à base de falafel épicée, cuite (26%) (pois chiche, oignons émincés, huile végétale, eau, pâte de sésame, persil, graine de sésame décortiqué, amidon de pois, ail, sel, épices, extraits d'épices [lime, coriandre, poivre, piment, céleri], acidifiant: acide citrique; sirop de glucose déshydraté, herbes aromatiques), sauce (13%) (vinaigrette [huile de colza, eau, jaune d'œuf, vinaigre d'alcool, sucre, graine de moutarde, amidon modifié (maïs), sel, épaississants : alginate de sodium, gomme guar; correcteur d'acidité: acétate de sodium; maltodextrine], fromage blanc demi-écrémé (contient du lait), double concentré de tomate, amidon modifié (maïs), sel, extraits d'épices [lime, coriandre, poivre, piment, céleri], épices, sucre, protéine de lait, oignons, paprika, sirop de glucose déshydraté, herbes aromatiques), tomates (13%), chou blanc (8,5%), oignons (4,5%), oignons nouveaux (4,5%), roquette (1,5%).
Falafel & Spiced Houmous Wrap
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Falafel (16%) (chickpeas, rapeseed oil, onion, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), herbs, dried onion, rice starch, spices, sugar, raising agents (sodium carbonates, diphosphates, ammonium carbonates), garlic purée, salt, acid (calcium sulphate)), Spiced houmous (9%) (chickpeas, water, vegetable oils (rapeseed, extra virgin olive), concentrated lemon juice, spices, salt, garlic purée), Mango chutney (7%) (mango, sugar, spirit vinegar, glucose syrup, salt, paprika, cardamom, cumin, coriander seed), Spinach (6%), Red pepper (4%), Carrot (3%), Vegetable oils (rapeseed, palm), Cucumber (3%), Sugar, Salt, Mint, Raising agents (sodium carbonates, diphosphates), Spices (contains mustard), Onion powder, Cornflour, Acidity regulator (malic acid), Bell pepper, Spirit vinegar, Stabilisers (guar gum, xanthan gum), Spice extracts (chilli, capsicum), Pea protein, Colour (paprika extract), Oregano, Wheat starch.
FAQ
Which is healthier: Wrap Veggie Falafel légumes or Falafel & Spiced Houmous Wrap?
Overall, Falafel & Spiced Houmous Wrap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel & Spiced Houmous Wrap has fewer calories: 117 kcal versus 205 kcal per 100 g.
Which has less sugar?
Falafel & Spiced Houmous Wrap has less sugar: 2.5 g versus 3.6 g per 100 g.