Wrap Falafel Rôti et Épinards vs Falafel & Spiced Houmous Wrap
Overall, Falafel & Spiced Houmous Wrap has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Wrap Falafel Rôti et Épinards
Falafel & Spiced Houmous Wrap
Nutrition per 100 g
| Nutrient | Wrap Falafel Rôti et Épinard... | Falafel & Spiced Houmous Wra... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 254 kcal | 117 kcal |
| Fat | 14 g | 3 g |
| Saturated fat | 3.2 g | 0.7 g |
| Sugars | 1.6 g | 2.5 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 2.6 g | 1.6 g |
| Protein | 6 g | 2.9 g |
| Additives | 4 | 7 |
| Allergens | Gluten | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel & Spiced Houmous Wrap has 54% fewer calories (117 kcal vs 254 kcal).
- Falafel & Spiced Houmous Wrap has 78% less fat (3 g vs 14 g).
- Falafel & Spiced Houmous Wrap has 77% less saturated fat (0.7 g vs 3.2 g).
- Wrap Falafel Rôti et Épinards has 36% less sugar (1.6 g vs 2.5 g).
- Wrap Falafel Rôti et Épinards has 38% more fiber (2.6 g vs 1.6 g).
- Wrap Falafel Rôti et Épinards has 52% more protein (6 g vs 2.9 g).
- Falafel & Spiced Houmous Wrap has the better Nutri-Score.
- Only Falafel & Spiced Houmous Wrap lists: Mustard.
Ingredients
Wrap Falafel Rôti et Épinards
Farine de blé contient Gluten (avec Farine : de blé, Carbonate de calcium, Fer, Niacine, Thiamine) • : Falafels aux pignons de pin (18%) (Eau • Pois chiches • : Huile de colza • Oignons • Épinards • Carottes • Pommes : de terre déshydratées • Pignons de pin • Épices moulues (Cumin • Poivre blanc) • Sel • Jus de citron concentré • : Poudre à lever : Bicarbonate de soude • Coriandre • Persil • : Ail déshydraté • Eau • Chou rouge • Huile d'olive • : Fromage feta Lait) (7%) • Concombre • Épinards (4,5%) • : Huile de palme • Vinaigre de vin blanc • Jus de citron • : Sucre • Persil • Huile de colza • Poudre à lever : : Bicarbonate de soude, E450, Acide malique • Sel • Persil : déshydraté • Épinards déshydratés • Fécule de maïs • Poivre noir concassé.
Falafel & Spiced Houmous Wrap
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Falafel (16%) (chickpeas, rapeseed oil, onion, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), herbs, dried onion, rice starch, spices, sugar, raising agents (sodium carbonates, diphosphates, ammonium carbonates), garlic purée, salt, acid (calcium sulphate)), Spiced houmous (9%) (chickpeas, water, vegetable oils (rapeseed, extra virgin olive), concentrated lemon juice, spices, salt, garlic purée), Mango chutney (7%) (mango, sugar, spirit vinegar, glucose syrup, salt, paprika, cardamom, cumin, coriander seed), Spinach (6%), Red pepper (4%), Carrot (3%), Vegetable oils (rapeseed, palm), Cucumber (3%), Sugar, Salt, Mint, Raising agents (sodium carbonates, diphosphates), Spices (contains mustard), Onion powder, Cornflour, Acidity regulator (malic acid), Bell pepper, Spirit vinegar, Stabilisers (guar gum, xanthan gum), Spice extracts (chilli, capsicum), Pea protein, Colour (paprika extract), Oregano, Wheat starch.
FAQ
Which is healthier: Wrap Falafel Rôti et Épinards or Falafel & Spiced Houmous Wrap?
Overall, Falafel & Spiced Houmous Wrap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel & Spiced Houmous Wrap has fewer calories: 117 kcal versus 254 kcal per 100 g.
Which has less sugar?
Wrap Falafel Rôti et Épinards has less sugar: 1.6 g versus 2.5 g per 100 g.