Falafel & Spiced Houmous Wrap vs Fresh Falafel Wrap
Overall, Falafel & Spiced Houmous Wrap has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Falafel & Spiced Houmous Wra... | Fresh Falafel Wrap |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 117 kcal | 259 kcal |
| Fat | 3 g | 13.7 g |
| Saturated fat | 0.7 g | 1.5 g |
| Sugars | 2.5 g | 4.7 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 1.6 g | — |
| Protein | 2.9 g | 5.4 g |
| Additives | 7 | 10 |
| Allergens | Gluten, Mustard | Eggs, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel & Spiced Houmous Wrap has 55% fewer calories (117 kcal vs 259 kcal).
- Falafel & Spiced Houmous Wrap has 78% less fat (3 g vs 13.7 g).
- Falafel & Spiced Houmous Wrap has 51% less saturated fat (0.7 g vs 1.5 g).
- Falafel & Spiced Houmous Wrap has 47% less sugar (2.5 g vs 4.7 g).
- Falafel & Spiced Houmous Wrap has 58% less salt (0.5 g vs 1.1 g).
- Fresh Falafel Wrap has 47% more protein (5.4 g vs 2.9 g).
- Falafel & Spiced Houmous Wrap has the better Nutri-Score.
- Only Fresh Falafel Wrap lists: Eggs.
Ingredients
Falafel & Spiced Houmous Wrap
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Falafel (16%) (chickpeas, rapeseed oil, onion, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), herbs, dried onion, rice starch, spices, sugar, raising agents (sodium carbonates, diphosphates, ammonium carbonates), garlic purée, salt, acid (calcium sulphate)), Spiced houmous (9%) (chickpeas, water, vegetable oils (rapeseed, extra virgin olive), concentrated lemon juice, spices, salt, garlic purée), Mango chutney (7%) (mango, sugar, spirit vinegar, glucose syrup, salt, paprika, cardamom, cumin, coriander seed), Spinach (6%), Red pepper (4%), Carrot (3%), Vegetable oils (rapeseed, palm), Cucumber (3%), Sugar, Salt, Mint, Raising agents (sodium carbonates, diphosphates), Spices (contains mustard), Onion powder, Cornflour, Acidity regulator (malic acid), Bell pepper, Spirit vinegar, Stabilisers (guar gum, xanthan gum), Spice extracts (chilli, capsicum), Pea protein, Colour (paprika extract), Oregano, Wheat starch.
Fresh Falafel Wrap
Tortilla 29 %: (vetemjöl, vatten, rapsolja, stabiliseringsmedel (E422, E412), glukos, salt, bakpulver (E450, E500), emulgeringsmedel (E471), mjölbehandlings-medel (E920)), tabbouleh 21 %:(bulgur (vete), semitorkade tomat, persilja, rapsolja, lök, citronjuice koncentrat, salt, svartpeppar), falafel 21 %: (kikärtor, vatten, lök, rapsolja, ströbröd (vetemjöl, salt, jäst), potatismjöl, salt, vitlökspulver, spiskummin, persilja, koriander, svartpeppar), Julienne mix 10 %: (broccoli, morot, rödbeta), ajvar 10 %: (paprika, aubergine, solrosolja, ättika, socker, salt, feferoni), chili aioli 10%: (majonnäs (rapsolja, äggula, vatten, ättiksprit, salt, senapsfrö, kryddor, surhetsreglerande medel (E330), stabiliseringsmedel (E412, E415)), paprika, vitlök, vatten, chilisås (tomater, tomatpuré, socker, vatten, ättiksprit, salt, vinäger, lökpulver, vitlök, cayennepeppar), konserverings-medel (E202, E211), tabasco (ättika, tabascopeppar, salt), salt, chilipulver (chilipeppar, spiskummin, salt, oregano, vitlök).
FAQ
Which is healthier: Falafel & Spiced Houmous Wrap or Fresh Falafel Wrap?
Overall, Falafel & Spiced Houmous Wrap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel & Spiced Houmous Wrap has fewer calories: 117 kcal versus 259 kcal per 100 g.
Which has less sugar?
Falafel & Spiced Houmous Wrap has less sugar: 2.5 g versus 4.7 g per 100 g.