Falafel & Houmous vs Falafel & Spiced Houmous Wrap
Overall, Falafel & Spiced Houmous Wrap has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Falafel & Houmous | Falafel & Spiced Houmous Wra... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 117 kcal |
| Fat | 7 g | 3 g |
| Saturated fat | 1.6 g | 0.7 g |
| Sugars | 3.4 g | 2.5 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 3.6 g | 1.6 g |
| Protein | 6.3 g | 2.9 g |
| Additives | 12 | 7 |
| Allergens | Apple, Gluten, Mustard, Sodium metabisulphite | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel & Spiced Houmous Wrap has 47% fewer calories (117 kcal vs 219 kcal).
- Falafel & Spiced Houmous Wrap has 57% less fat (3 g vs 7 g).
- Falafel & Spiced Houmous Wrap has 54% less saturated fat (0.7 g vs 1.6 g).
- Falafel & Spiced Houmous Wrap has 26% less sugar (2.5 g vs 3.4 g).
- Falafel & Spiced Houmous Wrap has 40% less salt (0.5 g vs 0.8 g).
- Falafel & Houmous has 55% more fiber (3.6 g vs 1.6 g).
- Falafel & Houmous has 54% more protein (6.3 g vs 2.9 g).
- Falafel & Spiced Houmous Wrap has the better Nutri-Score.
- Only Falafel & Houmous lists: Apple, Sodium metabisulphite.
Ingredients
Falafel & Houmous
Chilli Tortilla Wrap 41% (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oil (Rapeseed, Palm), Chilli Seasoning (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Onion Powder, Sugar, Salt, Red Pepper, Chilli, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic), Garlic Powder, Spice Extracts (Chilli Extract, Capsicum Extract), Colour (Paprika extract)), Sugar, Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate, Malic acid), Salt, _Wheat_ starch), Falafel 19% (Chickpeas, Onion, Rapeseed Oil, Self Raising Flour (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Raising Agents (Calcium phosphates, Sodium carbonate)), Rusk (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent (Ammonium carbonate)), Parsley, Dried Onion, Rice Starch, Sugar, Coriander Leaf, Ground Coriander, Ground Cumin, Garlic Purée, Raising Agent (Sodium carbonate), Black Pepper, Salt), Spiced Houmous 14% (Chickpeas, Water, Rapeseed Oil, Extra Virgin Olive Oil, Concentrated Lemon Juice (Concentrated Lemon Juice, Preservative (_Sodium metabisulphite_)), Salt, Ground Spices (Coriander, Cinnamon, Cumin, Turmeric, Paprkia, Pimento, Cayenne Pepper, Black Pepper), Cumin Seeds, Garlic Purée), Moroccan Chutney 4% (Water, Sugar, Apple, Tomato, Red Pepper, White Wine Vinegar, Cornflour, Dried Onion, Salt, Mint, Garlic Powder, Ground Cumin, Ground Coriander, Dried Chilli, Ground Ginger), Tomato 3%, Red Cabbage 3%, Carrot 3%, Spinach 3%, Sweet Chilli Sauce 3% (Water, Sugar, Spirit Vinegar, Red Chilli, Cornflour, Red Chilli Purée, Thickeners (Citrus Fibre, Pectin), Garlic Purée, Salt), Chickpeas 2% (Chickpeas, Sea Salt), Cucumber 1%, Lemon Vinaigrette (Water, Rapeseed Oil, Spirit Vinegar, White Wine Vinegar, Dijon Mustard (Water, _Mustard_ Seeds, Spirit Vinegar, Salt), Sugar, Cornflour, Lemon Zest, Parsley, Concentrated Lemon Juice, Garlic Powder, Black Pepper), Coriander Leaf, Cornflour, Parsley, Seasoning (Ground Black Pepper, Salt, Dried Onion, Onion Powder, Yeast Extract Powder, Rice Flour, Garlic Powder, Sunflower Oil).
Falafel & Spiced Houmous Wrap
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Falafel (16%) (chickpeas, rapeseed oil, onion, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), herbs, dried onion, rice starch, spices, sugar, raising agents (sodium carbonates, diphosphates, ammonium carbonates), garlic purée, salt, acid (calcium sulphate)), Spiced houmous (9%) (chickpeas, water, vegetable oils (rapeseed, extra virgin olive), concentrated lemon juice, spices, salt, garlic purée), Mango chutney (7%) (mango, sugar, spirit vinegar, glucose syrup, salt, paprika, cardamom, cumin, coriander seed), Spinach (6%), Red pepper (4%), Carrot (3%), Vegetable oils (rapeseed, palm), Cucumber (3%), Sugar, Salt, Mint, Raising agents (sodium carbonates, diphosphates), Spices (contains mustard), Onion powder, Cornflour, Acidity regulator (malic acid), Bell pepper, Spirit vinegar, Stabilisers (guar gum, xanthan gum), Spice extracts (chilli, capsicum), Pea protein, Colour (paprika extract), Oregano, Wheat starch.
FAQ
Which is healthier: Falafel & Houmous or Falafel & Spiced Houmous Wrap?
Overall, Falafel & Spiced Houmous Wrap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel & Spiced Houmous Wrap has fewer calories: 117 kcal versus 219 kcal per 100 g.
Which has less sugar?
Falafel & Spiced Houmous Wrap has less sugar: 2.5 g versus 3.4 g per 100 g.