Wrap Falafel Rôti et Épinards vs Falafel & Houmous
Overall, Falafel & Houmous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wrap Falafel Rôti et Épinard... | Falafel & Houmous |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 254 kcal | 219 kcal |
| Fat | 14 g | 7 g |
| Saturated fat | 3.2 g | 1.6 g |
| Sugars | 1.6 g | 3.4 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.6 g | 3.6 g |
| Protein | 6 g | 6.3 g |
| Additives | 4 | 12 |
| Allergens | Gluten | Apple, Gluten, Mustard, Sodium metabisulphite |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel & Houmous has 14% fewer calories (219 kcal vs 254 kcal).
- Falafel & Houmous has 50% less fat (7 g vs 14 g).
- Falafel & Houmous has 50% less saturated fat (1.6 g vs 3.2 g).
- Wrap Falafel Rôti et Épinards has 53% less sugar (1.6 g vs 3.4 g).
- Falafel & Houmous has 28% more fiber (3.6 g vs 2.6 g).
- Only Falafel & Houmous lists: Apple, Mustard, Sodium metabisulphite.
Ingredients
Wrap Falafel Rôti et Épinards
Farine de blé contient Gluten (avec Farine : de blé, Carbonate de calcium, Fer, Niacine, Thiamine) • : Falafels aux pignons de pin (18%) (Eau • Pois chiches • : Huile de colza • Oignons • Épinards • Carottes • Pommes : de terre déshydratées • Pignons de pin • Épices moulues (Cumin • Poivre blanc) • Sel • Jus de citron concentré • : Poudre à lever : Bicarbonate de soude • Coriandre • Persil • : Ail déshydraté • Eau • Chou rouge • Huile d'olive • : Fromage feta Lait) (7%) • Concombre • Épinards (4,5%) • : Huile de palme • Vinaigre de vin blanc • Jus de citron • : Sucre • Persil • Huile de colza • Poudre à lever : : Bicarbonate de soude, E450, Acide malique • Sel • Persil : déshydraté • Épinards déshydratés • Fécule de maïs • Poivre noir concassé.
Falafel & Houmous
Chilli Tortilla Wrap 41% (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oil (Rapeseed, Palm), Chilli Seasoning (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Onion Powder, Sugar, Salt, Red Pepper, Chilli, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic), Garlic Powder, Spice Extracts (Chilli Extract, Capsicum Extract), Colour (Paprika extract)), Sugar, Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate, Malic acid), Salt, _Wheat_ starch), Falafel 19% (Chickpeas, Onion, Rapeseed Oil, Self Raising Flour (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Raising Agents (Calcium phosphates, Sodium carbonate)), Rusk (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent (Ammonium carbonate)), Parsley, Dried Onion, Rice Starch, Sugar, Coriander Leaf, Ground Coriander, Ground Cumin, Garlic Purée, Raising Agent (Sodium carbonate), Black Pepper, Salt), Spiced Houmous 14% (Chickpeas, Water, Rapeseed Oil, Extra Virgin Olive Oil, Concentrated Lemon Juice (Concentrated Lemon Juice, Preservative (_Sodium metabisulphite_)), Salt, Ground Spices (Coriander, Cinnamon, Cumin, Turmeric, Paprkia, Pimento, Cayenne Pepper, Black Pepper), Cumin Seeds, Garlic Purée), Moroccan Chutney 4% (Water, Sugar, Apple, Tomato, Red Pepper, White Wine Vinegar, Cornflour, Dried Onion, Salt, Mint, Garlic Powder, Ground Cumin, Ground Coriander, Dried Chilli, Ground Ginger), Tomato 3%, Red Cabbage 3%, Carrot 3%, Spinach 3%, Sweet Chilli Sauce 3% (Water, Sugar, Spirit Vinegar, Red Chilli, Cornflour, Red Chilli Purée, Thickeners (Citrus Fibre, Pectin), Garlic Purée, Salt), Chickpeas 2% (Chickpeas, Sea Salt), Cucumber 1%, Lemon Vinaigrette (Water, Rapeseed Oil, Spirit Vinegar, White Wine Vinegar, Dijon Mustard (Water, _Mustard_ Seeds, Spirit Vinegar, Salt), Sugar, Cornflour, Lemon Zest, Parsley, Concentrated Lemon Juice, Garlic Powder, Black Pepper), Coriander Leaf, Cornflour, Parsley, Seasoning (Ground Black Pepper, Salt, Dried Onion, Onion Powder, Yeast Extract Powder, Rice Flour, Garlic Powder, Sunflower Oil).
FAQ
Which is healthier: Wrap Falafel Rôti et Épinards or Falafel & Houmous?
Overall, Falafel & Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel & Houmous has fewer calories: 219 kcal versus 254 kcal per 100 g.
Which has less sugar?
Wrap Falafel Rôti et Épinards has less sugar: 1.6 g versus 3.4 g per 100 g.