Wrap Veggie Falafel légumes vs Falafel & Houmous
Overall, Falafel & Houmous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wrap Veggie Falafel légumes | Falafel & Houmous |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 205 kcal | 219 kcal |
| Fat | 8.2 g | 7 g |
| Saturated fat | 1.1 g | 1.6 g |
| Sugars | 3.6 g | 3.4 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 3 g | 3.6 g |
| Protein | 4.7 g | 6.3 g |
| Additives | 13 | 12 |
| Allergens | Celery, Eggs, Gluten, Milk, Mustard, Sesame seeds | Apple, Gluten, Mustard, Sodium metabisulphite |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel & Houmous has 15% less fat (7 g vs 8.2 g).
- Wrap Veggie Falafel légumes has 31% less saturated fat (1.1 g vs 1.6 g).
- Falafel & Houmous has 35% less salt (0.8 g vs 1.2 g).
- Falafel & Houmous has 17% more fiber (3.6 g vs 3 g).
- Falafel & Houmous has 25% more protein (6.3 g vs 4.7 g).
- Only Wrap Veggie Falafel légumes lists: Celery, Eggs, Milk, Sesame seeds.
- Only Falafel & Houmous lists: Apple, Sodium metabisulphite.
Ingredients
Wrap Veggie Falafel légumes
Pâte à base de blé (29%) (farine de blé, eau, amidon modifié (maïs), agent de cuisson (émulsifiant: mono - et diglycérides d'acides gras; dextrose, poudres à lever: carbonates de sodium, diphosphates; correcteur d'acidité: acide malique; stabilisant: carboxyméthylcellulose; agent de traitement de la farine: L-cystéine), huile de colza, humectant: glycérol; sel iodé), préparation à base de falafel épicée, cuite (26%) (pois chiche, oignons émincés, huile végétale, eau, pâte de sésame, persil, graine de sésame décortiqué, amidon de pois, ail, sel, épices, extraits d'épices [lime, coriandre, poivre, piment, céleri], acidifiant: acide citrique; sirop de glucose déshydraté, herbes aromatiques), sauce (13%) (vinaigrette [huile de colza, eau, jaune d'œuf, vinaigre d'alcool, sucre, graine de moutarde, amidon modifié (maïs), sel, épaississants : alginate de sodium, gomme guar; correcteur d'acidité: acétate de sodium; maltodextrine], fromage blanc demi-écrémé (contient du lait), double concentré de tomate, amidon modifié (maïs), sel, extraits d'épices [lime, coriandre, poivre, piment, céleri], épices, sucre, protéine de lait, oignons, paprika, sirop de glucose déshydraté, herbes aromatiques), tomates (13%), chou blanc (8,5%), oignons (4,5%), oignons nouveaux (4,5%), roquette (1,5%).
Falafel & Houmous
Chilli Tortilla Wrap 41% (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oil (Rapeseed, Palm), Chilli Seasoning (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Onion Powder, Sugar, Salt, Red Pepper, Chilli, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic), Garlic Powder, Spice Extracts (Chilli Extract, Capsicum Extract), Colour (Paprika extract)), Sugar, Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate, Malic acid), Salt, _Wheat_ starch), Falafel 19% (Chickpeas, Onion, Rapeseed Oil, Self Raising Flour (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Raising Agents (Calcium phosphates, Sodium carbonate)), Rusk (Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent (Ammonium carbonate)), Parsley, Dried Onion, Rice Starch, Sugar, Coriander Leaf, Ground Coriander, Ground Cumin, Garlic Purée, Raising Agent (Sodium carbonate), Black Pepper, Salt), Spiced Houmous 14% (Chickpeas, Water, Rapeseed Oil, Extra Virgin Olive Oil, Concentrated Lemon Juice (Concentrated Lemon Juice, Preservative (_Sodium metabisulphite_)), Salt, Ground Spices (Coriander, Cinnamon, Cumin, Turmeric, Paprkia, Pimento, Cayenne Pepper, Black Pepper), Cumin Seeds, Garlic Purée), Moroccan Chutney 4% (Water, Sugar, Apple, Tomato, Red Pepper, White Wine Vinegar, Cornflour, Dried Onion, Salt, Mint, Garlic Powder, Ground Cumin, Ground Coriander, Dried Chilli, Ground Ginger), Tomato 3%, Red Cabbage 3%, Carrot 3%, Spinach 3%, Sweet Chilli Sauce 3% (Water, Sugar, Spirit Vinegar, Red Chilli, Cornflour, Red Chilli Purée, Thickeners (Citrus Fibre, Pectin), Garlic Purée, Salt), Chickpeas 2% (Chickpeas, Sea Salt), Cucumber 1%, Lemon Vinaigrette (Water, Rapeseed Oil, Spirit Vinegar, White Wine Vinegar, Dijon Mustard (Water, _Mustard_ Seeds, Spirit Vinegar, Salt), Sugar, Cornflour, Lemon Zest, Parsley, Concentrated Lemon Juice, Garlic Powder, Black Pepper), Coriander Leaf, Cornflour, Parsley, Seasoning (Ground Black Pepper, Salt, Dried Onion, Onion Powder, Yeast Extract Powder, Rice Flour, Garlic Powder, Sunflower Oil).
FAQ
Which is healthier: Wrap Veggie Falafel légumes or Falafel & Houmous?
Overall, Falafel & Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wrap Veggie Falafel légumes has fewer calories: 205 kcal versus 219 kcal per 100 g.
Which has less sugar?
Falafel & Houmous has less sugar: 3.4 g versus 3.6 g per 100 g.