Falafel & Spiced Houmous Wrap vs Falafel Wrap
Overall, Falafel & Spiced Houmous Wrap has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Falafel & Spiced Houmous Wra... | Falafel Wrap |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 117 kcal | 126 kcal |
| Fat | 3 g | 4.9 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 2.5 g | 3.6 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.6 g | 2.6 g |
| Protein | 2.9 g | 3.7 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Falafel & Spiced Houmous Wrap has 38% less fat (3 g vs 4.9 g).
- Falafel & Spiced Houmous Wrap has 30% less sugar (2.5 g vs 3.6 g).
- Falafel Wrap has 38% more fiber (2.6 g vs 1.6 g).
- Falafel Wrap has 22% more protein (3.7 g vs 2.9 g).
- Falafel & Spiced Houmous Wrap has the better Nutri-Score.
- Only Falafel & Spiced Houmous Wrap lists: Gluten, Mustard.
Ingredients
Falafel & Spiced Houmous Wrap
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Falafel (16%) (chickpeas, rapeseed oil, onion, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), herbs, dried onion, rice starch, spices, sugar, raising agents (sodium carbonates, diphosphates, ammonium carbonates), garlic purée, salt, acid (calcium sulphate)), Spiced houmous (9%) (chickpeas, water, vegetable oils (rapeseed, extra virgin olive), concentrated lemon juice, spices, salt, garlic purée), Mango chutney (7%) (mango, sugar, spirit vinegar, glucose syrup, salt, paprika, cardamom, cumin, coriander seed), Spinach (6%), Red pepper (4%), Carrot (3%), Vegetable oils (rapeseed, palm), Cucumber (3%), Sugar, Salt, Mint, Raising agents (sodium carbonates, diphosphates), Spices (contains mustard), Onion powder, Cornflour, Acidity regulator (malic acid), Bell pepper, Spirit vinegar, Stabilisers (guar gum, xanthan gum), Spice extracts (chilli, capsicum), Pea protein, Colour (paprika extract), Oregano, Wheat starch.
Falafel Wrap
Not available.
FAQ
Which is healthier: Falafel & Spiced Houmous Wrap or Falafel Wrap?
Overall, Falafel & Spiced Houmous Wrap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Falafel & Spiced Houmous Wrap has fewer calories: 117 kcal versus 126 kcal per 100 g.
Which has less sugar?
Falafel & Spiced Houmous Wrap has less sugar: 2.5 g versus 3.6 g per 100 g.