Top 10 · Updated October 2026

Lowest-Calorie Falafel Sandwiches

The 10 lightest falafel sandwiches products on this list range from 116.8 to 226 kcal per 100 g. The falafel sandwiches with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 falafel sandwiches with complete data.

1

Falafel & Spiced Houmous Wrap

Morrisons

b NOVA 4 117 kcal 2.5 g sugar 2.9 g protein 3 g fat

Also: Vegan · Vegetarian
2

Falafel Wrap

Nestlé

c 126 kcal 3.6 g sugar 3.7 g protein 4.9 g fat
3

Houmous & falafel on a wheat flatbread

Boots

a NOVA 3 186 kcal 4.1 g sugar 6.1 g protein 6 g fat

Also: Palm oil free · Vegetarian
4

Spinach pea falafel wrap

c 188 kcal 7.4 g sugar 4.9 g protein 4.4 g fat
5

Wrap de falafel y hummus

Lidl · 200 g

c 203 kcal 3.6 g sugar 5.9 g protein 6.9 g fat
6

Wrap Veggie Falafel légumes

MCENNEDY · 190 g

c NOVA 4 205 kcal 3.6 g sugar 4.7 g protein 8.2 g fat
7

A-Mezze-Ing Wrap

Urban Eat · 220g

c NOVA 4 209 kcal 2.8 g sugar 7.3 g protein 7 g fat

Also: Vegan · Vegetarian
8

Falafel & Houmous

co op · 217g

c NOVA 4 219 kcal 3.4 g sugar 6.3 g protein 7 g fat

Also: Vegan · Vegetarian
9

Falafel Sandwich

c 223 kcal 0 g sugar 5.2 g protein 10.1 g fat

Also: Vegan · Vegetarian
10

Falafel

Karma · 150 g

NOVA 4 226 kcal 5 g protein 10 g fat

Also: Vegetarian

How we built this list

We ranked all published falafel sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More falafel sandwiches rankings

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