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Extrasalted soft Shell roasted Sunflower seeds
Extrasalted soft Shell roasted Sunflower seeds by Gold provides 486 kcal per 100 g, with 3.9 g of sugars and 16 g of protein. That is 45% more sugar than the average product in this category. It is listed in the Seeds category and comes in a 130g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 486 kcal | 486 kcal | 445 +9% | |
| Total fat | 35.8 g | 35.8 g | 46% | 23.1 +55% |
| Carbohydrates | 41.4 g | 41.4 g | 15% | 38.1 +9% |
| Total sugars | 3.9 g | 3.9 g | 2.7 +45% | |
| Protein | 16 g | 16 g | 32% | 18.1 −12% |
| Salt | 7 g | 7 g | 0.4 +1458% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 130g
- Serving size
- 100g
- Labels & certifications
- No preservatives
- Sold in
- Romania
- Barcode
- 6420585005094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Extrasalted soft Shell roasted Sunflower seeds?
Extrasalted soft Shell roasted Sunflower seeds contains 486 kcal per 100 g and about 486 kcal per serving (100g).
How much sugar is in Extrasalted soft Shell roasted Sunflower seeds?
Extrasalted soft Shell roasted Sunflower seeds has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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